Catalog Search Results
Author
Publisher
Althea Press
Pub. Date
[2018]
Language
English
Appears on these lists
Description
Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma,...
Author
Publisher
Dial Books for Young Readers
Pub. Date
[2017]
Language
English
Description
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...
5) The Neuroscience of Mindfulness: The Astonishing Science behind How Everyday Hobbies Help You Relax
Author
Publisher
HarperCollins
Pub. Date
[2019]
Language
English
Description
Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can not only quieten our noisy thought processes and help us relax but also improve our outlook on life and protect us against a range of life-threatening illnesses....
Author
Publisher
Andrews McMeel Publishing
Pub. Date
2023.
Language
English
Description
Come along in this how-to book to learn how to declutter your mind, worry less, and live more.
It's no secret that we have all grown accustomed to worry in the past few years. Although it's a normal part of the human experience, when it begins to affect both your mental and physical health, it's time for a change. With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of...
Author
Publisher
Skyhorse Publishing / Open Road Integrated Media
Pub. Date
2019.
Language
English
Description
Meditations for moving through pain and toward peace: "Your best defense in our chaotic world." --Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering--there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life's Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave...
Author
Publisher
Flatiron Books
Pub. Date
2023.
Language
English
Appears on list
Description
"Merging the insights of inspiring voices with her own understanding of mindfulness, New York Times bestselling author Sharon Salzberg shows us how we can recover from the emotional effects of crisis. When confronted with pain and obstacles, we often shrink back and contract out of fear and disappointment. That can become a way of life. In Real Life, Sharon Salzberg lets us know it doesn't have to be that way. When we feel alone, cut off, or trapped,...
9) Outside in
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2020]
Accelerated Reader
IL: LG - BL: 2.3 - AR Pts: 1
Language
English
Description
Illustrations and easy-to-read text reveal ways nature affects our everyday lives, such as providing food and clothing, and showing when to go to bed and when to get up.
Author
Publisher
Companion Press
Pub. Date
[2017]
Language
English
Description
For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and...
Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Create the life you want, combine the law of attraction with mindfulness
The law of attraction suggests that our positive or negative thoughts bring about positive or negative experiences. The Mindful Guide to Law of Attraction pairs that belief with the powerful practices of mindfulness. Through intentional breathing, writing, and engaging, you'll hone a method for manifesting health, wealth, and love-the elements of happiness.
Let the law of...
Author
Publisher
Flatiron Books
Pub. Date
2020.
Language
English
Appears on these lists
Building Connections & Strengthening Relationships
Dealing With Anxiety
Emotional Wellness
The Art of Saying No
Dealing With Anxiety
Emotional Wellness
The Art of Saying No
Description
"From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world In today's fractured world we're constantly flooded with breaking news that cause anger, grief, and pain. People are feeling more stressed out than ever and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their...
Author
Language
English
Formats
Description
Free Yourself from a Frantic Life and Embrace the Joy of Slow Living What is slow living? It's a way to find happiness by stepping away from the never-ending demands to constantly succeed and acquire more and more. It's easy to get stuck in the carousel of frantically wanting, buying, and upgrading the things in your life. The philosophy of simple living is about finding the freedom to be less perfect and taking time to enjoy the pure joys of life:...
Author
Publisher
Sourcebooks
Pub. Date
2020.
Language
English
Description
Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management...
18) Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Focus. Fast. Five minutes is all it takes.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you...
Author
Publisher
Rockpool Publishing
Pub. Date
[2018]
Language
English
Description
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience...
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