Five-Minute Focus : Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
(eBook)
Author
Published
[Place of publication not identified] : Sourcebooks, 2019.
Physical Desc
1 online resource (182 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781641527125
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast --Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect --You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions --Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus .
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Citations
APA Citation, 7th Edition (style guide)
Shelton, T. (2019). Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shelton, Tiffany. 2019. Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shelton, Tiffany. Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance Sourcebooks, 2019.
MLA Citation, 9th Edition (style guide)Shelton, Tiffany. Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance Sourcebooks, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
8eaf7141-bf1b-2084-78c4-952e2fb7b89b-eng
Grouping Information
| Grouped Work ID | 8eaf7141-bf1b-2084-78c4-952e2fb7b89b-eng |
|---|---|
| Full title | five minute focus exercises to reduce distraction improve concentration and increase performance |
| Author | shelton tiffany |
| Grouping Category | book |
| Last Update | 2024-05-15 02:01:00AM |
| Last Indexed | 2024-06-01 03:48:43AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Dec 27, 2023 |
| Last Used | May 6, 2024 |
Marc Record
| First Detected | Nov 30, 2023 03:10:20 PM |
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| Last File Modification Time | Nov 30, 2023 03:10:20 PM |
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| 520 | |a Focus. Fast. Five minutes is all it takes. It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus--like a muscle--and get more done every day. Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you live a more meaningful life through developing creative passion and personal connection to who and what matters most. Five minutes a day is all it takes. Take a deep breath. Let's get focused. This daily exercise book includes: Focus fast --Discover what focus is, why it's essential, and how to get focused fast--anytime, anywhere. Practice makes perfect --You'll get guidance on setting a schedule to find focus through actionable solutions to help speed up your performance. Concentration-building solutions --Simple exercises like basic breathing techniques, meditation, and yoga can help build your concentration. Sharpen your focus and boost your performance--in an instant--with Five-Minute Focus . | ||
| 588 | |a Publisher metadata. | ||
| 650 | 0 | |a Mindfulness (Psychology) | |
| 650 | 0 | |a Attention. | |
| 650 | 0 | |a Stress management. | |
| 653 | |a SELF-HELP / Self-Management / Time Management | ||
| 655 | 0 | |a Electronic books. | |
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