Brain food : defeat dementia and cognitive decline
(eBook)
Author
Published
[Place of publication not identified] : Skyhorse Publishing / Open Road Integrated Media, 2019.
Physical Desc
1 online resource (364 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781510754768
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"A discussion, in everyday language, of the things--including foods--that can help reduce the risk of dementia along with enticing and achievable recipes." -- The Dementia Network The increase of the average lifespan is a triumph of modern medicine. On average, we can expect to live ten or twenty years longer than our grandparents' generation. These extra years are a wonderful bonus, but also impose unprecedented challenges to our bodies and brains. Recent scientific investigations have uncovered foods and ingredients that can help protect brain cells from damage by oxidation and inflammation and keep the systems that support them working as well as possible. In Brain Food , dietitian Ngaire Hobbins, an international authority on nutrition for aged care, presents a compelling argument that the food you eat can make a big difference to your quality of life as you age. Included in the book is the science behind these food choices and an assortment of recipes for categories such as: Power meals Fast salads Snacks and drinks Soups Fruit and sweet things And more! There is no magic pill (and beware of anyone who claims a simple solution), but there is evidence-based advice on foods and lifestyle strategies that can give your brain the best chance of peak health. Combined with inspiring recipes that offer optimal nutrition for brain health and can be adapted for households for singles to larger families, Brain Food is the lifestyle guide you need as you, or those you love, grow old.
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Citations
APA Citation, 7th Edition (style guide)
Hobbins, N. (2019). Brain food: defeat dementia and cognitive decline . Skyhorse Publishing / Open Road Integrated Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Hobbins, Ngaire. 2019. Brain Food: Defeat Dementia and Cognitive Decline. Skyhorse Publishing / Open Road Integrated Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Hobbins, Ngaire. Brain Food: Defeat Dementia and Cognitive Decline Skyhorse Publishing / Open Road Integrated Media, 2019.
MLA Citation, 9th Edition (style guide)Hobbins, Ngaire. Brain Food: Defeat Dementia and Cognitive Decline Skyhorse Publishing / Open Road Integrated Media, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
d35d1e7b-f340-2058-c956-6a5df9319566-eng
Grouping Information
Grouped Work ID | d35d1e7b-f340-2058-c956-6a5df9319566-eng |
---|---|
Full title | brain food defeat dementia and cognitive decline |
Author | hobbins ngaire |
Grouping Category | book |
Last Update | 2024-05-15 02:01:00AM |
Last Indexed | 2024-05-18 05:13:11AM |
Book Cover Information
Image Source | coce_google_books |
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First Loaded | Jul 10, 2023 |
Last Used | Aug 7, 2023 |
Marc Record
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Last File Modification Time | Feb 02, 2023 10:16:47 PM |
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