Ditch the Diet : The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life
(eBook)
Author
Published
[Place of publication not identified] : Sourcebooks, [2021].
Physical Desc
1 online resource (320 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781728235356
UPC
9781728235356
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for -- it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone -- including yourself -- stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck."--,Provided by Freading.
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Citations
APA Citation, 7th Edition (style guide)
Duncan, O. (2021). Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass at Life . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Duncan, Oonagh. 2021. Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass At Life. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Duncan, Oonagh. Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass At Life Sourcebooks, 2021.
MLA Citation, 9th Edition (style guide)Duncan, Oonagh. Ditch the Diet: The 7 Essential Habits You Need to Get Lean, Stay Healthy, and Generally Kick Ass At Life Sourcebooks, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
987a9a3f-cb79-dd89-94f9-65bdeb319d38-eng
Grouping Information
| Grouped Work ID | 987a9a3f-cb79-dd89-94f9-65bdeb319d38-eng |
|---|---|
| Full title | ditch the diet the 7 essential habits you need to get lean stay healthy and generally kick ass at life |
| Author | duncan oonagh |
| Grouping Category | book |
| Last Update | 2023-02-02 21:58:30PM |
| Last Indexed | 2024-05-11 03:52:08AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Jan 22, 2022 |
| Last Used | Feb 15, 2024 |
Marc Record
| First Detected | Sep 03, 2021 10:05:40 AM |
|---|---|
| Last File Modification Time | Feb 02, 2023 10:13:58 PM |
MARC Record
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| 588 | 0 | |a Publisher metadata. | |
| 650 | 0 | |a Physical fitness|x Psychological aspects. | |
| 650 | 0 | |a Weight loss|x Psychological aspects. | |
| 650 | 0 | |a Weight loss|v Humor. | |
| 650 | 0 | |a Self-care, Health. | |
| 650 | 0 | |a Self-realization. | |
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