You're Addicted to You : Why It's So Hard to Change - And What You Can Do about It
(eBook)
Author
Published
[Place of publication not identified] : Berrett-Koehler Publishers, 2007.
Physical Desc
1 online resource (200 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781609944124
UPC
9781609944124
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully.
System Details
System requirements: Adobe Digital editions.
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Citations
APA Citation, 7th Edition (style guide)
Blumenthal, N. (2007). You're Addicted to You: Why It's So Hard to Change - And What You Can Do about It . Berrett-Koehler Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Blumenthal, Noah, 1972-. 2007. You're Addicted to You: Why It's So Hard to Change - And What You Can Do About It. Berrett-Koehler Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Blumenthal, Noah, 1972-. You're Addicted to You: Why It's So Hard to Change - And What You Can Do About It Berrett-Koehler Publishers, 2007.
MLA Citation, 9th Edition (style guide)Blumenthal, Noah. You're Addicted to You: Why It's So Hard to Change - And What You Can Do About It Berrett-Koehler Publishers, 2007.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
fe18d316-c482-360d-d504-fbfcb4cd6fe4-eng
Grouping Information
| Grouped Work ID | fe18d316-c482-360d-d504-fbfcb4cd6fe4-eng |
|---|---|
| Full title | you re addicted to you why its so hard to change and what you can do about it |
| Author | blumenthal noah |
| Grouping Category | book |
| Last Update | 2024-05-15 02:01:00AM |
| Last Indexed | 2024-05-18 05:50:10AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Jun 24, 2023 |
| Last Used | Nov 30, 2023 |
Marc Record
| First Detected | Sep 03, 2021 09:56:07 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:19:50 PM |
MARC Record
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| 245 | 1 | 0 | |a You're Addicted to You :|b Why It's So Hard to Change - And What You Can Do about It /|c Noah Blumenthal. |
| 246 | 3 | |a You are addicted to you | |
| 264 | 1 | |a [Place of publication not identified] :|b Berrett-Koehler Publishers,|c 2007. | |
| 264 | 4 | |c ©2007 | |
| 300 | |a 1 online resource (200 pages) | ||
| 336 | |a text|b txt|2 rdacontent | ||
| 337 | |a computer|b c|2 rdamedia | ||
| 338 | |a online resource|b cr|2 rdacarrier | ||
| 506 | |a Access limited to subscribing institutions. | ||
| 520 | |a All of us have things about ourselves we'd like to change. Maybe you want to be more organized or more outspoken, healthier or thinner. Or perhaps you want to quit smoking, work more efficiently, be a better listener, or a better leader. Whatever you want to change, you probably believe that your success depends on your conviction. The fact of the matter is, willpower alone won't get you to change. Noah Blumenthal illustrates how each of us becomes so thoroughly conditioned to act in old, counterproductive ways that negative behaviors become part of our very being. In a very real sense we become addicted to ourselves. The problem, he explains, isn't that you aren't trying hard enough, but that you've never learned the right way to make difficult changes. Here, he details a proven three-stage strategy--illuminated with practical tools, techniques, and exercises--for breaking self-addictions and conquering damaging behaviors like anger, workaholism, risk aversion, procrastination, overeating, under-exercising--just about anything. We all want to change our counterproductive behaviors. Here, Blumenthal offers a step-by-step guide for how to do it successfully. | ||
| 538 | |a System requirements: Adobe Digital editions. | ||
| 588 | 0 | |a Print version record. | |
| 650 | 7 | |a SELF-HELP / Personal Growth / General.|2 bisacsh | |
| 650 | 0 | |a Change (Psychology)|v Problems, exercises, etc. | |
| 650 | 0 | |a Change (Psychology) | |
| 655 | 0 | |a Electronic books. | |
| 776 | 0 | 8 | |i Print version:|a Blumenthal, Noah, 1972-|t You're addicted to you.|d San Francisco, CA : Berrett-Koehler Publishers, c2007.|z 9781576754276 (pbk.)|z 1576754278|w (DLC)2006100740 |
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