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En los campos del comercio, la política y las relaciones sociales, la oratoria eficaz es una competencia altamente valorada. La habilidad para comunicar un mensaje de manera nítida, persuasiva y convincente puede ser decisiva para lograr metas personales y profesionales. Sin embargo, numerosas personas experimentan un alto grado de ansiedad e inseguridad al enfrentar la tarea de hablar en público, lo cual puede constituir una barrera para su éxito....
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Teaching can be a highly satisfying profession, but it can also be overwhelming. Stress management. Self-care. Mental well-being. Mindfulness. These words have become all too familiar, but what do they actually mean for you? And how can they help without adding to your to-do list?
All teachers have different experiences and different needs. Through stories by diverse educators, this professional resource invites you to try different wellness strategies,...
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Violent No More is for men who have struggled with or are currently being violent in an intimate relationship. Filled with real stories of men who have harmed the ones they love and found the courage to change, this highly acclaimed book has helped thousands acknowledge and reform their abusive behavior. Author Michael Paymar doesn't sidestep the unpleasant reality of domestic violence-included here are the sometimes shocking first-person accounts...
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¿Cómo cuidarse en una vida tan sobrecargada?
Beth no atraviesa por su mejor momento. Con dos hijos pequeños que absorben la mayor parte de su tiempo libre, un marido que vive volcado en su profesión y un trabajo por el que hace tiempo ha perdido la ilusión, se ha abandonado a sí misma, ha dejado de lado a sus viejas amistades, y ya no brilla con la luz de antaño. En busca de su felicidad, un vibrante proceso le retará a vivir una brutal transformación...
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In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve.
Anxiety affects all aspects of life-including career, family, and relationships. And, if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But, nothing could be further from the truth. You are stronger...
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Could jealousy be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popular self-help guide, The Worry Cure-invites you to gain a greater understanding of your jealous feelings, keep jealousy from hijacking your life, and create healthier relationships. We've all heard tales of the overly jealous spouse or significant other. Maybe we've even been that jealous person, though we may not want to admit it. It's hard to...
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In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces.
We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But, evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough-in...
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Popular blogger Ilana Jacqueline offers smart and savvy advice, humor, and practical tips for living with an invisible chronic illness.Do you live with a chronic, debilitating, yet invisible condition? You may feel isolated, out of step, judged, lonely, or misunderstood-and that's on top of dealing with the symptoms of your actual illness. Take heart. You are not alone, although sometimes it can feel that way. Written by a blogger who suffers from...
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We are all spread too thin, taking on more than we can handle, trying to do so much-almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives.
But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you.
We're...
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Why this book? Because you might be a dick: a mean-spirited, self-serving individual who thinks and acts as though everyone else in the world can only be understood-and whose only importance is defined-in terms of their relationship to himself or herself. That's right, herself. Because anatomical evidence aside, dicks can be women, too. Being a dick might feel powerful in the short-term, but it is probably not helping you much in the long-term, because...
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How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It's what gives people the psychological strength to cope with everyday...
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From a psychologist and stand-up comedian comes a practical, yet laugh-out-loud guide to embracing humor to reduce stress and live a happier, fuller life.
Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially...
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Have you experienced a deeply painful setback? Or do you know someone? Are you feeling stuck with negative emotions, unsure of how to express them? Based on a true story, Metaphors: An Emotional Journey-by award-winning author Gabriela Casineanu-takes you on a visual journey to understand how to make peace with these feelings. And when you're ready, how to let go of what's holding you back. With over a decade of experience in professional coaching,...
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Simple Pleasures Throughout the Year
"Simple Pleasures has become my go-to book for remembering to slow down and enjoy the little things in life." -Becca Anderson, bestselling author of Badass Affirmations, The Book of Awesome Women, and more
An abundant sourcebook of ideas, encouraging quotes, recipes, and soothing activities
Simple Pleasures of the Garden shows you how to appreciate the simple things within your daily activities. The secret...
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Go to school, get good grades, have a job with great pay and excellent benefits, and everything will be fine-or so I thought.
When I graduated from university and immediately secured a prestigious position as an assistant store manager at a retail store, I thought I was on my way to the top of the corporate ladder. Instead, I quickly hit rock bottom.
Anxious, stressed out, and overworked, I started controlling every aspect of my life from each...
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The must-read summary of Lee Cockerell's book: "Time Management Magic: How to Get More Done Every Day and Move From Surviving to Thriving".
This complete summary of the ideas from Lee Cockerell's book "Time Management Magic" explains that "most people are not overworked... they are under-organized". Lack of organization can make you feel like you have no time to get things done and affects both your personal and professional life. The author suggests...
1917) Tumbuhan Herbal Terbaik Yang Berkhasiat Untuk Menghilangkan Stres & Depresi Serta Meningkatkan Ke
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Mari Mengenal Berbagai Jenis Tumbuhan Herbal Terbaik Dari Alam Yang Berkhasiat Untuk Menghilangkan Stres Dan Depresi Serta Meningkatkan Kesehatan Mental Spiritual Dalam Bahasa Inggris. Herbal Medicine have been, used to treat stress, depression and anxiety for thousand years around the globe. Western societies, in particular, have moved away from traditional herbal treatments towards prescription medications. There are, some proven herbal options,...
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Bill Denehy was at the top of his game . . . until he threw a pitch that changed the course of his life. A home-run bio about a gifted pitcher whose National League career held promise until a hard slider to Willie Mays injured his shoulder, Rage chronicles Denehy's injury-plagued career in major league baseball and the loss of his vision due to injections used to keep him in the game. Denehy holds nothing back as he shares the rage he felt his whole...
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¡Di basta al estrés en el trabajo!
Este libro es una guía práctica y accesible para aprender a combatir el estrés laboral, que te aportará la información esencial y te permitirá ganar tiempo.
En tan solo 50 minutos podrás:
• Reconocer las tres reacciones posibles frente al estrés: la huida, la lucha y la inercia
• Encontrar lo que produce tu estrés y diseñar un plan para afrontar las futuras situaciones estresantes
• Crear...
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The must-read summary of David Rock's book: "Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long".
This complete summary of the ideas from David Rock's book "Your Brain at Work" shows that in order to deliver better performance in any setting, you need to first understand how you think. In his book, the author explains the five building blocks that will significantly improve your performance...
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