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It's the quintessential buzz word of modern life. It hangs on everyone's lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart's own rhythms. At...
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Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: Understand...
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Vivir estresado tiene consecuencias directas en el cuerpo y la mente. ¿Qué hace el estrés? Nos prepara para luchar o para correr: suben los hombros, se tensan los pies y las piernas. El estrés como respuesta permanente da como resultado un cuerpo que se va tensando hasta transformarse en una roca inarticulada, se complica la cognición y se limita la capacidad de conexión con nosotros mismos y con lo que nos rodea.
En Mente fría, corazón caliente,...
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There are three primary aspects of life that contribute to promoting unhealthy stress which ultimately kills – inability to make decisions, feeling lack of control in life, and not having a plan or process in place to get to where you need to go. Spread over 18 chapters, this book has put together all the necessary materials to take control of your life, make wise decisions, and be proactive in taking care of things that typically stress you out....
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As you already know, the internet is full of methods and techniques on this subject, but I wonder how many of them have actually been tested. I can assure you that this is not the case with the techniques contained in this book. I have tested and re-tested every single one of them during workshops and trainings because I am motivated by an intrinsic aspect; my mission is to teach students how to become their own teachers. I am here to create an environment...
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Lograr la autodisciplina no es un trabajo rápido ni fácil, es una tarea a medio largo plazo en la que te tendrás que concentrar en cambiar tus hábitos y tu forma de ver los retos.
Quizá te suenen estas historias:
Me apunté al gimnasio hace un año pero lo único que he hecho es pagar y pagar, ya que nunca lo he llegado a visitar
Quiero montar un negocio desde hace varios años pero nunca he sacado tiempo para crearlo
Me gustaría pasar más...
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¿Te consideras pesimista u optimista? ¿Te estresas fácilmente? ¿Sabes gestionar tu frustración? Muchas situaciones en nuestra vida cotidiana pueden causarnos estrés. Para aprender a prevenirlo y a controlarlo primero hay que conocerlo. Esta obra pretende adentrarse en sus múltiples causas y efectos, ofreciendo una panorámica general que nos ayudará a identificarlo y a combatirlo. Pero también ofrece alternativas y técnicas de relajación...
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In the fast-paced world of today, the ability to multitask has become an invaluable skill for those seeking to navigate the complexities of work and life. "Mastering Multitasking" is a comprehensive eBook that serves as your essential guide to unlocking the full potential of multitasking in a way that is not only efficient but also fulfilling.
This eBook delves into the intricacies of multitasking, debunking myths and providing practical insights...
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Discover the 7 secrets for finding time for you from a successful entrepreneur and mother of 4! Nina Restieri shares the tricks and tips she used to build a multimillion dollar business, momAgenda, while raising her 4 kids...without losing her mind! Nina Restieri launched her successful business venture, momAgenda, when her kids were 7, 5, 3, and 1. momAgenda took off like wildfire: the first run of day planners sold out within 3 days of the company's...
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¿Por qué no soy feliz?
¿Por qué siento que no puedo más? ¿Qué me hace sentirme frustrado con mi día a día? ¿Por qué no soy capaz de estar satisfecho con mi entorno laboral? ¿Qué puedo hacer para que la convivencia no desgaste mi relación de pareja? ¿Por qué pierdo los nervios con mis hijos?
Estas y otras preguntas tienen respuesta en ¿Por qué no soy feliz?, un libro que te ayudará a entender por qué nos encontramos abatidos en...
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Learn the 5 secrets to solving problems and relaxing. Reduce your worry and be healthier. Find beauty in your life and take a new perspective on what is right with your life. Hold on to positive thoughts and change your self-talk. You will feel much better and you will learn from your stress instead of letting it wear you down. This amazing guided journal allows you to read a lesson and then add your own thoughts and ideas. Follow the steps to solve...
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Is medication the only way to treat Phobias, Depression, Anxiety, Post-traumatic stress or other such concerns?
Do you always need outside pharmaceutical assistance to treat your deep inner problems?
No. Medication is not the solution always and some people don't even like getting treated that way.
There is a better way — treatment from INSIDE to Outside. And Cognitive Behavioral Therapy (CBT) is the way to go, as it heals and strengthens you...
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Anger. It's one of our most basic, and often most destructive, human emotions. And in today's world, it's a constant, escalating force, from road rage to domestic abuse, from teen violence to acts of terrorism. More than ever we need effective ways to live with it, understand it-and learn to deal with it. This landmark book from world-renowned psychotherapist Dr. Albert Ellis, creator of Rational Emotive Behavior Therapy (REBT), shows you how.
Presented...
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Meet siblings Deli and Emma. Emma never procrastinates. Her to-do list is tiny. She has an array of tools to ensure that no task ever gets left behind. Deli, however, delays everything. He wants immediate pleasure, doing easy activities, just to avoid the pain that comes with working on the hard stuff. Follow the course of their contrasting lives. How does Emma get started and then always deliver? Can Deli rescue himself from the harmful consequences...
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Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.
Burnout is common in today's work culture. Whether due to long hours, excessive workloads, or lack of work-life balance, we all know someone who has felt overwhelmed at work. Enter The Work Wellness Deck: 60 actionable suggestions that will restore a sense of well-being in the workplace and banish...
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No matter what the situation is, first remind yourself that HUMAN BEINGS ARE PREDATORS, Our Eyes Are In Front Of Our Heads, we are Meat Eaters, we are the Carnivores (Omnivores). Our brains just became too big and we forgot that we are AN ANIMAL SPECIES...whether we like it or not. We figured out how to use our opposable thumbs really well, figured out how to make fire, figured out how to make tools, invented the wheel, and then you have the proverbial...
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Have you ever wished you could just wake up one day, reach across your nightstand and hit the Life Reset button? Let's face it. The struggles and frustrations of everyday life leave millions of women and men around the globe yearning for a new way. Awareness Integration is a new model in the field of psychology synthesizing concepts from cognitive, behavioral, emotional, and body-mind theories that offers an opportunity to choose and reset life. This...
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Get the Summary of Carla Naumburg's How to Stop Losing Your Sht with Your Kids in 20 minutes. Please note: This is a summary & not the original book. Carla Naumburg's book, "How to Stop Losing Your Sht with Your Kids," addresses the common issue of parental outbursts, or FARTs (Feelings, Automatic, Reactive, Toxic), which are often unconscious and disproportionate reactions to triggers. These outbursts can damage the parent-child relationship, leading...
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This book contains brutal and fast techniques for getting rid of your mental shit. The system described in this book, does not add anything, it only removes damaging stuff from your mind. That's what it was created for, and that is its only purpose.....to get rid of mental shit. What kind of shit? These techniques will help you to eradicate your limiting beliefs, negativity, victim mentality, self-hatred, your need to blame others, your feelings of...
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