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Beyond the concept of energy healing, the system of Reiki was engineered as a powerful spiritual development practice built on the bedrock of mindfulness meditation. Unpacking the esoteric Buddhist heart of the practice, this book will guide you to a more fulfilling, healthy and spiritually dynamic life by showing you how to approach the system from a mindfulness perspective. New information and insights into the methods, mechanics and philosophy...
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In today's world, many people are coming to the realization that searching for happiness through achievements and material possessions simply adds to their rising stress levels, only bringing them more chaos and unhappiness. True inner peace only comes through the realization of who you are at the deepest level, and development of the inner strength to meet life's challenges. When you are ready to be truly at peace, Mindfulness Meditation Made Simple...
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From stress to well-being-give yourself the gift of the Buddha's peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management-and it is an awakening in and of itself. This practical audiobook is designed to bring the benefits of mindfulness meditation practice...
44) Guided Mindfulness Meditation Meditation Bundle : Including Breathing Meditation, Loving Kindness
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Do you want a taste of true happiness? Do you want to experience more peace and happiness everyday? Do you want a natural solution do your inner turmoil?
You've probably heard the recent craze around meditation, or mindfulness or even Presence. Sometimes seeing something over advertised can actually put you off, but the reason for this 'trend' is quite simple- Mindfulness and Meditation are the start of your experience of true happiness.
True meditation...
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Staying In The Moment - Helping Students Achieve More Through Mindfulness Meditation, is a helpful guide for educators, parents, and students in finding the benefits that living mindfully brings. In our fast-paced world, learning to live mindfully has been shown to bring about dramatic results in learning, self-esteem, problem solving, and learning to control behaviors. The book provides the basis for establishing mindfulness programs in our classrooms,...
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Learn How Mindfulness Can Transform Your Life TODAY!
Are you constantly stressed out every day?
Are your nights too short?
Do you feel as if your days are filled with too many tasks?
If are like most people, then you probably wake up thinking about all the things you have to do during the day and you go to bed reviewing everything you did do and everything you failed to do. And just like you, there are so many others out there who are too busy...
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Princess Kate Meditates is a positive, peaceful, inspirational storybook, sharing meditation and mindfulness for children.
Each child is unique, it is important we nurture our children so they express themselves with love, light and joy. Meditation helps create a space, where it is safe to feel and let go. It is a wonderful way to connect to the light of our being.
Princess Kate, loves to meditate. One day deep in bliss, she levitates high into the...
48) Mindfulness Meditation: The Ultimate Guide to Meditation Practices for Beginners, Learn Efficient
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The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns and even increased pain tolerance.
Statistics show that 200-500 million people practice meditation and the number of people practicing...
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Mindfulness Meditations for Healing, Presence, and ClarityA profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully...
50) Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials
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Meditation and Mindfulness Bundle: 3 in 1 Bundle, Mindfulness Meditation, Mindfulness Essentials, and Meditation and Mindfulness
The number of people turning to meditation is skyrocketing. Many are now discovering the benefits of meditation like reducing stress and developing our concentration. Many people also use the practice to develop other beneficial habits and feelings like self-discipline, positive mood and outlook, healthy sleep patterns...
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Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself.
It gives you the ability to acknowledge sadness and keep yourself from wallowing...
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Discover the Ancient Wisdom of Zen, Buddhism, and Mindfulness!What is Buddhism? What is Zen? How can this ancient wisdom improve your life?If you're curious about this popular spiritual path, Buddhism: Learn the Enlightenment That Brings Peace - Happiness, Mindfulness, Meditation & Zen is the book for you!Inside, you'll discover:The History of BuddhismZen and MindfulnessHow to RelaxThe Meditation ProcessHow to Understand Enlightenmentand much more!Do...
53) Practical Mindfulness Meditation with Reiki & Crystals Healing: Enhance Healing and Energy Clearing
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This book contains proven steps and strategies on how to use Reiki and crystal with mindful meditation to bring balance to your system so your body can heal itself more efficiently.Are you looking for an alternative way of getting healthier? A method that hopefully does not involve any kind of drugs or medication because you are worried about the negative side effects that they bring. Worry no more, there is a not-so-new method of natural healing...
54) Mindfulness Meditation for Beginners: Daily Mindfulness and Guided Meditation Practices for Stress R
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You want to quiet your mind and achieve a greater level of fulfillment and calmness without resorting to unhealthy lifestyle habits? You want to stop thinking about what happened in the past or what may happen in the future and focus on the present moment? You want to enjoy your life to the fullest without getting caught up in your feelings and thoughts?If these questions relate to you, your current struggles, your desires and your needs, then you...
55) Mindfulness Meditation for Fasting: Guided Meditation to Lose Weight Naturally With Intermittent Fas
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Want to Optimize Your Dieting with Something Most Programs Overlook? Read On.Congratulations on making the decision to incorporate healthier habits into your life!Diets can deliver incredible results or be overwhelmingly frustrating. It's a matter of getting a good goal and plan in place, making a commitment, and staying consistent.The two biggest reasons that diets don't work out are unrealistic expectations/goals and an incomplete/ineffective program...
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This book contains proven steps and strategies on how to prepare yourself for the results of having an open third eye. It explains all the elements involved, including what to expect, and the downside of the process, and how to deal with all kinds of hindrances. It explains the role of the pineal gland in tapping your third eye chakra and what you can do to activate its energy and power. It also explains the yoga postures beneficial in opening, activating,...
57) Guided Self-Healing and Mindfulness Meditation: Multiple Meditation Scripts such as Chakra Healin
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Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading...Do you get stressed out on a regular basis? Do you lack willpower? Do you experience sleeping issues such as insomnia? Do you suffer from anxiety? If so, this eBook will help you to reduce or eliminate these problems by reading relaxing content so you can relax and rest more easily.
In Guided Self-Healing & Mindfulness Meditations Bundle,...
58) Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation
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Learning pranayama (how to control your breath), calm your mind, and relieve stress doesn't have to be difficult.
With this 1 hour guided meditation accompanied by an ambient soundtrack, learning the art of pranayama is as easy as pressing play.
Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calm awareness, where you will be able to relax your...
59) Guided Meditation for Anxiety: Reduce Stress by Following Mindfulness Meditation Scripts for Pani
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MEDITATION SCRIPTS TO PUT YOUR ANXIETY TO REST AND FEEL ZEN SO YOU CAN ACHIEVE YOUR FULL POTENTIAL!
Have you been feeling overwhelmed recently?
Or, maybe you've been feeling stressed out?
Are you tired of feeling anxious all the time?
Anxiety can be incredibly debilitating, making it difficult to focus on anything else.
It's normal to feel anxious from time to time, but for some people, anxiety is a constant presence in their lives. This can...
60) Guided Meditations for Anxiety: Mindfulness Meditation Techniques for Self-Healing - reduce Stres
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If you want to be more present and live Life fully, then keep reading!
Life goes fast and we often find ourselves conducting a distracted existence. Days go by quick and it is difficult to create long-lasting memories when distractions are everywhere. Especially in this day and age, where there are plenty of possibilities for our mind to go down rabbit holes way deeper than the one of Alice, it seems more and more difficult for people to stop and...
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