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WOULDN'T YOU LOVE TO FEEL GREAT TODAY? CHANGING YOUR outlook and injecting energy into your day often begins with small steps. In 52 Ways to Feel Great Today you'll discover an abundance of simple, inexpensive, fun things you can do to make a big difference in how you feel today and every day.
Tight on time? No problem. Each chapter is written as a short, easy-to-implement idea. Every idea is supported by at least one true story showing how helpful...
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Reaching for the Warrior Within is the author's personal journey recounting a volatile upbringing in a household weighed down with physical, emotional, and psychological child abuse, which caused his consciousness to split into different compartmentalized selves referred to as Dissociative Identity Disorder. This childhood Hell brought on immense anxiety that simultaneously led him down a path of addictions to alcohol, drugs, cigarettes and destructive...
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Conquer your self-defeating beliefs and create a more fulfilling life!
Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, or inferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?
Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly critical...
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“Instability in Six Colors” is Kallem Whitman's debut publication: a collection of personal essays, poems, and pastiche pieces that reflect upon her lived experience with bipolar disorder. Through the use of six different colors, Whitman chronicles the cyclic nature of bipolar disorder and how it affects her personal relationships as well as her relationship with her body. Instability in Six Colors is both a memoir and an abstraction, a study...
1865) Beyond Anger: A Guide for Men: How to Free Yourself from the Grip of Anger and Get More Out of Life
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger.
Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to...
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In How to Be Miserable, psychologist Randy Paterson outlines 40 specific behaviors and habits, which-if followed-are sure to lead to a lifetime of unhappiness. On the other hand, if you do the opposite, you may yet join the ranks of happy people everywhere! There are stacks upon stacks of self-help books that will promise you love, happiness, and a fabulous life. But how can you pinpoint the exact behaviors that cause you to be miserable in the first...
1867) Less Stress More Fun
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Stress! It's a fact of life. Regardless of age, employment status, or financial situation, we all experience it.
People need a certain amount of stress to be productive and happy in life.
However, when stress grows beyond that, this book gifts you the tools and skills to build your stress resistance and resilience. It helps you to manage through day-to-day stresses. And when, you are overwhelmed by huge, stressful events, it provides proven and reliable...
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In a story of remarkable perseverance, Helen Joy writes a memoir of her unusual childhood, her mental breakdown at age 31, and how she fought for a year to stay alive in the mental healthcare system. Yellow Tulips is filled with the ugly truth that is mental healthcare in this country, but is beautifully woven with threads of hope, family, and resilience. This book is a must read for those who want to love others better.
Through her personal experience...
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A New York Times bestseller!
Written in a flowing narrative style, Kitty Genovese: A True Account of a Public Murder and Its Private Consequences presents the story of the horrific and infamous murder of Kitty Genovese, a young woman stalked and stabbed on the street where she lived in Queens, New York, in 1964. The case sparked national outrage when the New York Times revealed that dozens of witnesses had seen or heard the attacks on Kitty Genovese...
1870) I Wanted More Than This
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I Wanted More Than This is one woman's journey out of the fog and haze that is modern alcoholism. Follow Carrie on her journey from dependency to alcohol to a life lived wide open. Each day she chronicles the tiny sparks of joy she finds along the way.
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Français
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Immergez-vous dans un récit de vie marqué par un événement éprouvant et bouleversant !
Voici le récit de la lente construction d'un mur m'isolant des autres et de leur regard jusqu'au retour de ma paix intérieure. Traversant les années de l'adolescence, insouciantes et turbulentes, sans autre problème que celui de suivre ma scolarité correctement, me voici projeté dans le chaos d'un drame que je n'ai pas su éviter et qui a bouleversé...
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Are you disappointed with the lack of non-judgmental abortion resources?
Accessing abortion is a vital part of reproductive health and reproductive justice. It is a valid pregnancy outcome that deserves our expertise and our attention.
With the abortion conversation consumed by politics, religion, and stigma those of us who are actually experiencing abortion are left lonely and confused by our experiences.
In clinic and private counseling during...
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To all the ones who feel lost, defeated, and hopeless. The ones that feel like this should be their last day. The ones who think there is nowhere left to turn. In your moment of darkness, I pray these words bring you hope. I pray the light of the Lord comforts and fills you. I pray your pain subsides and love surrounds you in whatever you are going through. Please realize how important and special you are. Understand that you are beautiful, strong,...
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"Understanding Alzheimer's: Insights into the Brain, Behavior, and Treatment" delves into the complex world of Alzheimer's disease, offering readers a comprehensive understanding of its intricacies. Authored by leading experts in neuroscience and geriatrics, this book serves as an indispensable guide for anyone seeking clarity on Alzheimer's-from concerned individuals to healthcare professionals.Drawing upon the latest research and clinical findings,...
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Change is only 50 minutes away! Find out everything you need to know about increasing your self-esteem with this straightforward guide.
We have all felt self-conscious or insecure at one point or another, and minor hang-ups or complexes are a normal part of being human. However, when left unchecked, these worries can have a major impact on our social lives and relationships with other people, so taking some time to work on your self-esteem is a vital...
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Are you worried about developing dementia or Alzheimer's Disease? Do you have a loved one or family member with dementia or Alzheimer's disease? If so, this book will share facts you need to know about these dreaded diseases which will steal treasured memories and everything in life that you and your loved ones value so much.This book, according to its content table, discusses the types of dementia and risk factors; Alzheimer's warning signs, symptoms,...
1878) In the Footsteps of Fear The Unabomber's Manifesto, Ideology, Anarchy, And The Pursuit of Revolution
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The Footsteps of Fear: The Unabomber's Manifesto, Ideology, Anarchy, and the Pursuit of Revolution takes readers on a gripping and thought-provoking journey into the life and mind of Theodore Kaczynski, the notorious figure known as the Unabomber. Delving deep into his motives, beliefs, and actions, this captivating book unravels the complex tapestry of his radical ideology and its lasting impact on society.This book explores the early life and formative...
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Written to help readers gain self-awareness, Screens' Puppets seeks to pull back the curtain of media creators workshops and offer avenues to think critically about how media consumption affects our lives.
A certified expert in mass media-and in pursuit of more training on the subject-author Mohammed Khushaim has worked diligently to understand how and why media affects people so deeply. In their newest publication, Screens' Puppets, Khushaim asks...
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In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. In today's society we have more than we've ever had before. So why are so many of us unhappy? The answer...
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