Catalog Search Results
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Begin by meeting Dr. Satterfield’s patients—Carol, Michael, and Maria—each with something in their lives that could be helped with cognitive behavioral therapy (CBT). You will follow these patients throughout the course as you learn the basics of CBT, including how you can train your brain to improve motivation, management of emotions, and interpersonal skills..
42) Anxiety and Fear
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
We're always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, learn why our normal reactions to anger - either allowing it to drive our actions or stuffing it deep inside - are unhealthy. Learn how to become mindful of your anger, and how that awareness can point you to a healthier, more authentic life and better relationships with others.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Alleviate stress by learning how to quiet the two primary physiological stress pathways: one secretes the stress hormone called cortisol, and the other secretes epinephrine or adrenaline (often called the fight or flight response). See how CBT helps you examine your preferred coping styles to determine whether or not you're selecting the best adaptive strategies for you..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Identify the nine hallmark symptoms of depression, then use the CBT triangle to describe the three downward spirals that contribute to a depressive episode. Observe as Dr. Satterfield walks Maria through tools to help her alleviate her depression, and learn how you can apply these same techniques to lift your mood..
Publisher
Learning Seed
Pub. Date
2003.
Language
English
Description
Our panel and our experts explore why becoming a true human services professional depends so heavily on understanding the people we encounter. We explore how victimization has influenced who they have become, “why” and “how” they became that way, and how best we can serve them. The integrative model forms a platform of presenting victims with options that can help them toward a path to wholeness, versus remaining situational or attitudinal...
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
A fascinating aspect of CBT is the collaborative journey the therapist and patient take to create the patient’s case formulation, a living document that serves as a basis for an individual treatment plan and guides the therapy process. Watch as the doctor helps Michael unpack his anger to understand why certain situations make him furious..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Relationships are vital to our health and happiness. Explore the intricate world of human relationships, study the unwritten rules of social interactions, and discover how CBT can help you think through difficult situations without letting your emotions get the best of you..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART goals, and begins to collect data about their thoughts, emotions, and actions..
Publisher
Learning Seed
Pub. Date
2003.
Language
English
Description
This video focuses on the criminal justice system and its role in protecting society while attempting to rehabilitate those who are incarcerated. A close look is given to current events in the justice system — e.g., the odd phenomenon of national crime statistics reporting a decrease in crime while the number of persons in prison is increasing. In addition, the video explores topics related to:. • Why people commit crimes in the first place •...
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dacher Keltner takes you on an exploration of what scientists have discovered about the cross-cultural universality of awe and its physical, mental, and social benefits - and specific ways in which you can experience awe more often in your own life.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and resilience. While other types of brain training do not seem to result in long-term benefits, mindfulness training can positively impact the physical structure and functioning of the brain, especially in the three distinct brain networks related to attention and focus.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Fewer than half of Americans say they get a good night's sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the “I” is for insomnia) to fall asleep faster and wake more rested..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Mindfulness can strengthen our immune system, decrease stress, increase cognitive function, and allow us to feel more compassion. With Dr. Shauna Shapiro, explore your own purpose for engaging on a journey of mindfulness with respect to intention, attention, and attitude. Given that what you practice grows stronger, what do you want to practice in your own life?
55) Anger and Rage
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Delve into the surprising root of many anger issues and see how CBT works to decrease “hostile fantasies,” or the thoughts you have when a person or situation triggers your anger. Add simple exercises to your life that will help you recognize triggers and defuse them before they become full-blown rage..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
See how changes you make in your mental and emotional life can affect aging and why the effort it takes to explore some of life's biggest questions - your own purpose, the meaning of your relationships, and more - is worth your while. Dr. Elissa Epel discusses what neuroscience reveals about the ways in which your social life and personal relationships impact your physical rate of aging.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Problems at work are more strongly associated with health complaints than any other life stressors. Examine best-selling books like The 7 Habits of Highly Effective People and How to Win Friends and Influence People and see where they line up neatly with CBT—and where CBT offers a better way to achieve success and happiness in the workplace..
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful stories of loss and grief, and the role her mindfulness practice played in her healing process. She explains how practicing mindfulness now can even help you better face difficult times in the future. Learn how to access peace, even when joy might not be present.
Publisher
The Great Courses
Pub. Date
2018.
Language
English
Description
Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciation, and why appreciation in the workplace can increase employee satisfaction, retention, productivity, and overall mental health. Learn how the mindfulness practice of gratitude can make a difference in your life.
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Mental health problems affect one in five of us every year, and many of these conditions first affect people during their teenage years. Anxiety disorders, depression and other forms of mental illness are highly distressing and confusing for the person who experiences them, and for their families and friends too. Thankfully, there are effective treatments, so the sooner someone seeks help and receives a diagnosis, the sooner they can be helped and...
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