Henry Carter Hull

Artistic. athletic. attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the...

Describes a specific exercise and nutrition plan designed to help people transform their bodies in as little as twelve weeks.

Guide to exercise activity with information on getting started, recommendations on equipment and clothing, and tips on staying motivated.

Identifies nine distinct parts of the body that are common sites for injuries, with information on how to deal with injuries when they occur; discusses ways to prevent injuries from happening; and includes an illustrated compendium of nearly two hundred exercises for building and maintaining strength, endurance, and flexibility.

Presents a strength, conditioning, and nutrition plan for women that focuses on burning fat, building lean muscle, and developing core strength.

Rhyming text, accompanied by labeled illustrations that identify parts of the body, encourages readers to wiggle and twist, stomp and zig-zag, and hug and shrug.