Catalog Search Results
1001) Anxiety Disorders
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English
Description
Millions of Americans-more than 16 percent of teens and adults-live with some type of anxiety disorder. Anxiety disorders are a group of disorders that include panic disorder, agoraphobia, general anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder, among others. Once viewed as "worrywarts," people with anxiety disorders are now taken seriously. According to recent studies quoted in USA TODAY, The Nation's No. 1 Newspaper, anxiety...
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Our minds are beautifully complicated and brilliant machines. For much of our lives, these machines run efficiently with minimal maintenance. However, just like our other organs, they do require some proper attention every now and then. Recognizing this at an early age can only help as children progress into adulthood.
Happy, Healthy Minds is a guide designed to help children become more aware of their emotional needs and examines a range of topics...
1003) The Lost Celt
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Language
English
Description
Written in the voice of Mikey, a fourth-grader who believes that eating crunchy things will get your neurons to fire, The Lost Celt follows Mikey's adventures after a chance encounter with what he thinks is a time-traveling Celtic warrior. With the help of his best friend Kyler, and clues from his military history book, Mikey tracks down the stranger, and in the process learns about the power and obligations of friendship. Full of heart, The Lost...
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Often known simply as depression, major depressive disorder can affect anyone. This extremely common disorder causes intense feelings of sadness, guilt, and worthlessness, often without any identifiable cause; it is much more than merely feeling sad. Through engaging text and enlightening sidebars, this volume discusses some of the scientific causes of depression and the ways it can be treated. Information is also provided to help those who are struggling...
1005) When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression
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English
Description
For nearly two decades, Dr. Stuart Eisendrath has been researching and teaching the therapeutic effects of mindfulness-based cognitive therapy (MBCT) with people experiencing clinical depression. By helping them recognize that they can find relief by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's quality of life, as well as actual, measurable brain changes. Easily practiced breath exercises, meditations,...
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Français
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La méthode ECTEA, conçue pour surmonter le burn-out, propose des techniques éprouvées afin de sortir renforcé de cette épreuve. Fondée sur l'expérience de l'auteure et les résultats obtenus auprès de ses patients, elle dépasse les simples traitements médicaux et arrêts maladie à domicile. Pour retrouver une vie normale, la guérison nécessite un processus de reconstruction qui respecte le rythme de chaque individu. La méthode ECTEA...
1007) Conquer Your Fears and Phobias for Teens: How to Build Courage and Stop Fear from Holding You Back
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English
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In this powerful book, clinical psychologist and anxiety expert Andrea Umbach presents a proven-effective approach to help teens overcome fears and phobias using cognitive behavioral therapy (CBT). For anyone with intense fears and phobias, every day can feel like a roller-coaster ride. But if you are a teen, this is especially true. In Conquer Your Fears and Phobias for Teens, you will find practical skills for coping with the thoughts, emotions,...
1008) Imagine the Key
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Series
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English
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Young Iris longs for like-minded friends who value magic and the arts, especially since her twin brother joined the school bullies. She finds a key in a library book that lets her walk between worlds-out of her home in rural Florida in 1987 and into mythic lands of imagination. But will a sentient Shadow keep her from finding her purpose? Does she have what it takes to open the way for other seekers like her? Follow her epic quest through seven lands...
1009) Ultraviolet
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English
Description
Alison has tried to keep her sensory abilities a secret, but after she confesses to a murder a scientist takes interest in her case. Suddenly, Alison discovers that she's capable of far more than anyone would believe.
1010) The Crazy Man
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English
Description
It is 1965, and twelve-year-old Emaline lives on a wheat farm in southern Saskatchewan. Her family has fallen apart. When her beloved dog, Prince, chased a hare into the path of the tractor, she chased after him, and her dad accidentally ran over her leg with the discer, leaving her with a long convalescence and a permanent disability. But perhaps the worst thing from Emaline's point of view is that in his grief and guilt, her father shot Prince and...
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English
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In the Adventure Continues: Living with Amyotrophic Lateral Sclerosis, the sequel to Just Another Adventure: Living with Amyotrophic Lateral Sclerosis, Marcel LaPerriere continues to find happiness despite the diminishing abilities he is allowed with ALS. The journey of living with ALS can bring sadness and depression as the disease keeps robbing him of his physical capacities. Nevertheless, LaPerriere can work past these emotions as he finds ways...
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A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life.
Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you're one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you're avoiding people or situations that you feel like you just can't deal with. The good news is there is...
1013) Some Other Now
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English
Description
Before she kissed one of the Cohen boys, seventeen-year-old Jessi Rumfield knew what it was like to have a family-even if, technically, that family didn't belong to her. She'd spent her childhood in the house next door, challenging Rowan Cohen to tennis matches while his older brother, Luke, studied in the background and Mel watched over the three like the mother Jessi always wished she had.
But then everything changed. It's been almost a year since...
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English
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Learn how changing your mindset can change your life! Do you ever give up when things are difficult? Sometimes we all say things like, "I'm bad at math, so there's no point in studying" or "I can't change-so why bother trying." This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you're not good at something.
On the other hand, a growth mindset is a way of viewing yourself and the world that says,...
1016) Into the Hurricane
Author
Accelerated Reader
IL: MG+ - BL: 5.6 - AR Pts: 9
Language
English
Description
Eli and Maxine fight to escape both the hurricane sweeping Shackles Island and the phantoms haunting them in this richly written survival story.
TWO PEOPLE WITH LOSSESEli and Max both have good reasons to go to the lighthouse on Shackles Island. For Max, it's an old vacation spot, the rare location where she has only good memories -- so it's the right place to scatter her dad's ashes. For Eli, it's the highest point near his Louisiana home, with...
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Español
Description
Turn your mindset into positive thinking and practice positive thinking daily. You should focus on completing one task at a time and think only of a positive outcome and how good you will feel when you have completed the task. Never give in to doubt and allow yourself to believe that you have taken on too much and just move on. Don't let your conversations turn negative, when in a conversation it is easy to let others bring you down, especially if...
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Français
Description
Une explosion de sentiments négatifs assaillent Bruno lorsqu'il commence sa cure sans alcool... Dépression, angoisse, colère vont ponctuer ses jours.
« L'alcool est à double tranchant », Bruno Raillard ne le sait que trop bien.
Quand le médecin lui révèle l'état de son foie, il prend un choix radical: arrêter l'alcool pendant un mois.
Sans rompre définitivement avec ses liens éthyliques étroits, il doit se reconstruire dans une société...
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English
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Alexa Servodidio, LCSW is the author of Finding Your Peace Within the Chaos and Host on her radio show Insight into Healing. While preparing to write this book, Alexa decided to start each chapter with a question from her radio show. Her vision is to provide each reader with at least one educational tool for them to utilize and then share it with another. Giving back and paying it forward are the principles she bases her book, her show, and her life...
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