Better Habits- 52 Weeks Guide
(eBook)
Description
MasterClass is the streaming platform that makes it possible for anyone to watch or listen to hundreds of video lessons taught by 150+ of the world’s best.
Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
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Format
eBook
Language
English
ISBN
9798201657727
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Citations
APA Citation, 7th Edition (style guide)
Harry Sebastian., & Harry Sebastian|AUTHOR. (2022). Better Habits- 52 Weeks Guide . Harry Sebastian.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harry Sebastian and Harry Sebastian|AUTHOR. 2022. Better Habits- 52 Weeks Guide. Harry Sebastian.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harry Sebastian and Harry Sebastian|AUTHOR. Better Habits- 52 Weeks Guide Harry Sebastian, 2022.
MLA Citation, 9th Edition (style guide)Harry Sebastian, and Harry Sebastian|AUTHOR. Better Habits- 52 Weeks Guide Harry Sebastian, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
Grouped Work ID | 4241369d-3e7b-a07c-3025-d60e98fef2b0-eng |
---|---|
Full title | better habits 52 weeks guide |
Author | sebastian harry |
Grouping Category | book |
Last Update | 2024-03-07 02:01:08AM |
Last Indexed | 2024-04-27 03:03:01AM |
Hoopla Extract Information
stdClass Object ( [year] => 2022 [artist] => Harry Sebastian [fiction] => [coverImageUrl] => https://cover.hoopladigital.com/dra_9798201657727_270.jpeg [titleId] => 15735623 [isbn] => 9798201657727 [abridged] => [language] => ENGLISH [profanity] => [title] => Better Habits- 52 Weeks Guide [demo] => [segments] => Array ( ) [pages] => 36 [children] => [artists] => Array ( [0] => stdClass Object ( [name] => Harry Sebastian [artistFormal] => Sebastian, Harry [relationship] => AUTHOR ) ) [genres] => Array ( [0] => Body, Mind & Spirit [1] => Business & Economics [2] => Entrepreneurship [3] => Inspiration & Personal Growth [4] => Mindfulness & Meditation ) [price] => 1.05 [id] => 15735623 [edited] => [kind] => EBOOK [active] => 1 [upc] => [synopsis] => Understanding the importance of habits. What habits are important to you? Personal habits. Professional habits. Emotional habits. Mental habits. Physical habits. Create habits that shape the future. Make habits that create your identity. Make attractive habits. New habits should be easy. Easy habits can turn into harder ones. Start small. Get creative. Your habits don't have to look the same as others. Understand what makes habits stick. New habits need to be easy. Make them attractive. Make them satisfying. Start small and get bigger. Make habits with others. Have accountability partners. Planning habits. What are your goals? All habits should match a goal. Think about how you can change your current habits. Start to write down habits. Think about downsides and upsides. Personal habits. What personal habits will benefit you the most? Try a sleep schedule. Wake up and sleep at the same time every day. Have a morning routine. Make a weekly routine. Create monthly routines. Physical health. Physical goals can be the same as fitness goals. Lose weight. Get healthy. Make meal plans. Log your current diet and make changes. Log exercises. Make an exercise routine. Exercise with friends. Try different kinds of exercise. Find an exercise you like. Working out doesn't always have to be the gym. Try new workouts every day. Use apps to make and track workouts. Mental health. What are your current mental health practices? How can you change your inner thoughts? Turn negative thoughts into positive ones. Reduce social media usage. Clear out social media accounts. Delete negative users. Delete users that do not lift you up. Make a social routine. Take time to turn off devices. Relax and mediate. Seek guidance from those you trust. Work. Work habits are just as important as personal ones. Work on time management. Enhance timing. Organize your desk. Add personal touches to your desk. Eat the frog. Say no when needed. Don't agree with overwhelming tasks. Talk to your boss when changes are needed. Leave work at work. Use technology strategically. Don't bring home work devices. Turn work phone off when at home. Talk to your boss about limited duties. And more. [url] => https://www.hoopladigital.com/title/15735623 [pa] => [publisher] => Harry Sebastian [purchaseModel] => INSTANT )