Mindfulness Meditation For Stress Management
(eAudiobook)
Description
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Whether it be in business and leadership, photography, cooking, writing, acting, music, sports and more, MasterClass delivers a world class online learning experience. Video lessons are available anytime, anywhere on your smartphone, personal computer, Apple TV and FireTV streaming media players. -masterclass.com
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Physical Description
3h 32m 0s
Format
eAudiobook
Language
English
ISBN
9781662294648
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Citations
APA Citation, 7th Edition (style guide)
Kevin Kockot., Kevin Kockot|AUTHOR., & Kevin Kockot|READER. (2021). Mindfulness Meditation For Stress Management . Findaway Voices.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. 2021. Mindfulness Meditation For Stress Management. Findaway Voices.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR and Kevin Kockot|READER. Mindfulness Meditation For Stress Management Findaway Voices, 2021.
MLA Citation, 9th Edition (style guide)Kevin Kockot, Kevin Kockot|AUTHOR, and Kevin Kockot|READER. Mindfulness Meditation For Stress Management Findaway Voices, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouping Information
| Grouped Work ID | f6bb174d-099c-10a2-4a95-93d1cd50efa7-eng |
|---|---|
| Full title | mindfulness meditation for stress management |
| Author | kockot kevin |
| Grouping Category | book |
| Last Update | 2024-05-15 02:01:00AM |
| Last Indexed | 2024-06-01 05:04:00AM |
Book Cover Information
| Image Source | hoopla |
|---|---|
| First Loaded | Nov 29, 2022 |
| Last Used | Nov 29, 2022 |
Hoopla Extract Information
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[synopsis] => You are interested to find your LIFE PURPOSE?... Mindfulness Meditation is the answer for you!
The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing Mindfulness Meditation is that the deliberate act of paying attention to the present moment, free of the judgement.
Mindfulness Meditation can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations. This brings you in a mode of relaxation, balance and inner peace. The positive effects of Mindfulness Meditation on mental and overall health are well documented and backed up by hundreds of scientific studies.
In the far east the practical value of Mindfulness Meditation is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy Mindfulness Meditation is open to all people interested - regardless of their religion or background.
If you want to:
Experience the power of a life with purpose
Calm down, relax & balance yourself
Get access to additional relaxation music, nature sounds & guided meditations
Then This Is the right audiobook for you!
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