Mindfulness Workbook for Stress Relief : Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry
(eBook)
Author
Published
[Place of publication not identified] : Sourcebooks, 2020.
Physical Desc
1 online resource (196 pages)
Status
Description
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More Details
Format
eBook
Language
English
ISBN
9781647399238
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable --This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach --Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success --Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook.
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Citations
APA Citation, 7th Edition (style guide)
Snow, A. (2020). Mindfulness Workbook for Stress Relief: Reduce Stress through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry . Sourcebooks.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Snow, April. 2020. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry. Sourcebooks.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Snow, April. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Sourcebooks, 2020.
MLA Citation, 9th Edition (style guide)Snow, April. Mindfulness Workbook for Stress Relief: Reduce Stress Through Meditation, Non-Judgment, Mind-Body Awareness, and Self-Inquiry Sourcebooks, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
c1a5bf7d-5586-abc8-76f1-48024f0f27e4-eng
Grouping Information
| Grouped Work ID | c1a5bf7d-5586-abc8-76f1-48024f0f27e4-eng |
|---|---|
| Full title | mindfulness workbook for stress relief reduce stress through meditation non judgment mind body awareness and self inquiry |
| Author | snow april |
| Grouping Category | book |
| Last Update | 2024-05-15 02:01:00AM |
| Last Indexed | 2024-06-22 04:06:30AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | May 8, 2024 |
| Last Used | May 8, 2024 |
Marc Record
| First Detected | Mar 01, 2024 11:05:36 AM |
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| Last File Modification Time | Apr 12, 2024 04:05:23 PM |
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| 520 | |a Ease stress and achieve balance through the healing power of mindfulness Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness. Featuring helpful exercises and simple meditations, this hands-on stress management workbook delivers a wide variety of effective mindfulness tools that you can add to your self-care toolbox like breath awareness, body scans, mindful walking, and more. The Mindfulness Workbook for Stress Relief includes: Practical & actionable --This book has a beginner-friendly focus that covers a spectrum of everyday situations and science-based solutions. Evidence-based approach --Explore engaging mindfulness-based exercises that are proven to help relieve stress, anxiety, chronic pain, and sleep issues. Situational success --Learn how to address stress triggers in many areas of daily life like relationships, at work, and beyond. Take a deep breath and begin your practice today with this evidence-based mindfulness workbook. | ||
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