The big book of 30-day fitness challenges : 60 habit-forming routines to make working out fun
(eBook)
Author
Published
Berkeley, CA : Ulysses Press, [2019].
Physical Desc
1 online resource (128 pages)
Status
Description
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Subjects
OCLC Fast Subjects
More Details
Format
eBook
Language
English
ISBN
9781612439525
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
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Citations
APA Citation, 7th Edition (style guide)
Thueson, A. (2019). The big book of 30-day fitness challenges: 60 habit-forming routines to make working out fun . Ulysses Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Thueson, Andie. 2019. The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun. Ulysses Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Thueson, Andie. The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun Ulysses Press, 2019.
MLA Citation, 9th Edition (style guide)Thueson, Andie. The Big Book of 30-day Fitness Challenges: 60 Habit-forming Routines to Make Working Out Fun Ulysses Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
ad38e5ab-62f8-e281-8344-2104d14e3184-eng
Grouping Information
| Grouped Work ID | ad38e5ab-62f8-e281-8344-2104d14e3184-eng |
|---|---|
| Full title | big book of 30 day fitness challenges 60 habit forming routines to make working out fun |
| Author | thueson andie |
| Grouping Category | book |
| Last Update | 2024-04-26 21:10:27PM |
| Last Indexed | 2024-04-27 04:28:10AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Dec 6, 2023 |
| Last Used | Mar 20, 2024 |
Marc Record
| First Detected | Oct 16, 2023 02:35:36 PM |
|---|---|
| Last File Modification Time | Oct 16, 2023 02:35:36 PM |
MARC Record
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| 520 | |a Sticking to a fitness routine has never been this much fun! We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over 60 month-long challenges that solve both those issues. Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance. The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit. | ||
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