Mindfulness for surviving life's challenges : 50 meditations to guide you to peace
(eBook)
Author
Published
[Place of publication not identified] : Skyhorse Publishing / Open Road Integrated Media, 2019.
Physical Desc
1 online resource (154 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9781510746770
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Meditations for moving through pain and toward peace: "Your best defense in our chaotic world." --Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering--there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life's Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. It offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can't Do the Things You Used to Do When You Feel Isolated When You Don't Recognize Yourself Anymore When There is No Comfortable Position When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Mindfulness expert Courtney Sunday writes from the lens of her own pain journey as she coped with a severely herniated disc after childbirth--to show us that even if pain is present in the body, we can still find a way to free our minds.
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Citations
APA Citation, 7th Edition (style guide)
Sunday, C. (2019). Mindfulness for surviving life's challenges: 50 meditations to guide you to peace . Skyhorse Publishing / Open Road Integrated Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sunday, Courtney. 2019. Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace. Skyhorse Publishing / Open Road Integrated Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sunday, Courtney. Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace Skyhorse Publishing / Open Road Integrated Media, 2019.
MLA Citation, 9th Edition (style guide)Sunday, Courtney. Mindfulness for Surviving Life's Challenges: 50 Meditations to Guide You to Peace Skyhorse Publishing / Open Road Integrated Media, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
9e1785ea-f716-a697-1d89-6ad02e200053-eng
Grouping Information
| Grouped Work ID | 9e1785ea-f716-a697-1d89-6ad02e200053-eng |
|---|---|
| Full title | mindfulness for surviving lifes challenges 50 meditations to guide you to peace |
| Author | sunday courtney |
| Grouping Category | book |
| Last Update | 2023-02-02 21:58:30PM |
| Last Indexed | 2024-04-27 04:16:36AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Aug 9, 2023 |
| Last Used | Aug 9, 2023 |
Marc Record
| First Detected | Oct 21, 2022 03:30:40 PM |
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| Last File Modification Time | Feb 02, 2023 10:16:45 PM |
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| 520 | |a Meditations for moving through pain and toward peace: "Your best defense in our chaotic world." --Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering--there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life's Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. It offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can't Do the Things You Used to Do When You Feel Isolated When You Don't Recognize Yourself Anymore When There is No Comfortable Position When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Mindfulness expert Courtney Sunday writes from the lens of her own pain journey as she coped with a severely herniated disc after childbirth--to show us that even if pain is present in the body, we can still find a way to free our minds. | ||
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