Unfuck Your Year : A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs
(eBook)
Published
[Place of publication not identified] : Microcosm Publishing LLC, [2020].
Physical Desc
1 online resource (160 pages)
Status
Description
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Subjects
LC Subjects
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More Details
Format
eBook
Language
English
ISBN
9781621066613
UPC
9781621066613
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track.
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Citations
APA Citation, 7th Edition (style guide)
Harper, P. (2020). Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs . Microcosm Publishing LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Harper, PhD, LPC-S, ACS, ACN, Faith G.. 2020. Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs. Microcosm Publishing LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Harper, PhD, LPC-S, ACS, ACN, Faith G.. Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs Microcosm Publishing LLC, 2020.
MLA Citation, 9th Edition (style guide)Harper, PhD. Unfuck Your Year: A Weekly Unplanner and Self-Care Activity Book to Manage Your Anxiety, Depression, Anger, Triggers, and Freak-Outs Microcosm Publishing LLC, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
f266f67a-d3c4-333e-e9e6-7fe0882a8bca-eng
Grouping Information
| Grouped Work ID | f266f67a-d3c4-333e-e9e6-7fe0882a8bca-eng |
|---|---|
| Full title | unfuck your year a weekly unplanner and self care activity book to manage your anxiety depression anger triggers and freak outs |
| Author | harper phd lpc s acs acn faith g |
| Grouping Category | book |
| Last Update | 2023-07-05 14:19:07PM |
| Last Indexed | 2024-04-17 05:00:40AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Aug 7, 2023 |
| Last Used | Dec 31, 2023 |
Marc Record
| First Detected | Sep 03, 2021 10:04:29 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:28:39 PM |
MARC Record
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| 520 | |a Want to keep track of your appointments, tasks, and moods while also working through the mental health stuff that's holding you back? Unfucking your year doesn't have to start in January. Take control of your life with this unplanner at any point in the year, and fill in the months and days as you plan your weeks and work through the exercises month by month. Unfuck Your Year is a perpetual planner with themed months to help you unfuck your life. Features weekly activities in Dr. Faith Harper's frank style to address a different topic each month, including anxiety, addiction, anger, depression and more. Also includes mood and period trackers, and space for you to set monthly goals along with plenty of achievable suggestions to get you on the right track. | ||
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