eBook

English

9781728231686

9781728231686

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Grief recovery that'll never say it all happens for a reason" When you lose a loved one, you're going to feel like sh*t. Plain and simple. And healing through your grief can be the start of a very difficult journey, especially when every other book on loss is quietly patting you on the head, telling you everything will be okay. But, guess what: We know everything is not okay. And we're here to actually help. This is straight to the point, honest-as-h*ll grief recovery. Paring away the cloying sympathy and the pitying hugs, F**k Death stands at your side through the five stages of grief, giving you a shoulder to lean on and a friend to yell "f**k this." This book will be honest about all this sh*t: Denial: manage the impulse to say "this can't be f*cking happening" with mindfulness and grounding Anger: how to be an **shole without ruining your whole life and how to release your anger when it has served its purpose Bargaining: advice for ditching the "what ifs," reframing your situation, and reclaiming your agency Depression: tips for when absolutely everything feels like sh*t and a variety of strategies for expressing your pain Acceptance: how embracing the suckage allows you to move on feels in a world that might feel completely different Covering each moment of your grief journey and asking the tough questions along the way, this is the grief book that will ultimately pick you up, dust you off, and help you heal.".