Being Present : A Book of Daily Reflections
(eBook)
Author
Published
[Place of publication not identified] : Mango Media / Open Road Integrated Media, [2015].
Physical Desc
1 online resource (256 pages)
Status
Description
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Subjects
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More Details
Format
eBook
Language
English
ISBN
9781609259754
UPC
9781609259754
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
This beginner's guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible. Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year -- and the seasons of a life -- by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living.
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Citations
APA Citation, 7th Edition (style guide)
Kundtz, D. (2015). Being Present: A Book of Daily Reflections . Mango Media / Open Road Integrated Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kundtz, David, 1937-. 2015. Being Present: A Book of Daily Reflections. Mango Media / Open Road Integrated Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kundtz, David, 1937-. Being Present: A Book of Daily Reflections Mango Media / Open Road Integrated Media, 2015.
MLA Citation, 9th Edition (style guide)Kundtz, David. Being Present: A Book of Daily Reflections Mango Media / Open Road Integrated Media, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
d28e5603-9f21-16df-1b39-512abc3f0639-eng
Grouping Information
| Grouped Work ID | d28e5603-9f21-16df-1b39-512abc3f0639-eng |
|---|---|
| Full title | being present a book of daily reflections |
| Author | kundtz david |
| Grouping Category | book |
| Last Update | 2023-11-24 20:05:34PM |
| Last Indexed | 2024-04-20 04:37:21AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Aug 9, 2023 |
| Last Used | Jan 9, 2024 |
Marc Record
| First Detected | Sep 03, 2021 10:03:22 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:27:39 PM |
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