The Real Secret to Optimal Health
(eBook)
Author
Published
[Place of publication not identified] : G&D Media, [2018].
Physical Desc
1 online resource
Status
Description
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Subjects
LC Subjects
Bisac Subjects
More Details
Format
eBook
Language
English
ISBN
9781722520571
UPC
9781722520571
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn: How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise How to balance your blood chemistry and hormone levels Why diets fail How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry What foods that have a positive effect on your body and those you should avoid Exercises you can begin at any fitness level and will only take minutes a day to follow Causes and treatments of common injuries How 10 minutes of meditation a will help give you a more youthful appearance.
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Citations
APA Citation, 7th Edition (style guide)
Galea, A. (2018). The Real Secret to Optimal Health . G&D Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Galea, Anthony. 2018. The Real Secret to Optimal Health. G&D Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Galea, Anthony. The Real Secret to Optimal Health G&D Media, 2018.
MLA Citation, 9th Edition (style guide)Galea, Anthony. The Real Secret to Optimal Health G&D Media, 2018.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
39fd8e77-e4dc-2508-62f6-ca53c67fb5e8-eng
Grouping Information
| Grouped Work ID | 39fd8e77-e4dc-2508-62f6-ca53c67fb5e8-eng |
|---|---|
| Full title | real secret to optimal health |
| Author | galea anthony |
| Grouping Category | book |
| Last Update | 2024-03-07 02:01:08AM |
| Last Indexed | 2024-04-20 02:49:33AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Dec 30, 2023 |
| Last Used | Dec 30, 2023 |
Marc Record
| First Detected | Sep 03, 2021 10:02:31 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:26:48 PM |
MARC Record
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| 520 | |a World renowned sports medicine physician Dr. Anthony Galea reveals the secret to optimum mental and physical health. With Dr. Galea's background in science he helps the reader understand how their body works and how to reach its full potential. You will learn: How to turn back the age clock by understanding how spirituality, diet, and exercise all work together to create the perfect working machine What star athletes such as Tiger Woods, A-Rod, or the Olympic athletes follow in their diet and exercise How to balance your blood chemistry and hormone levels Why diets fail How to develop a perfect eating plan that's easy to follow, effective, and won't leave you feeling hungry What foods that have a positive effect on your body and those you should avoid Exercises you can begin at any fitness level and will only take minutes a day to follow Causes and treatments of common injuries How 10 minutes of meditation a will help give you a more youthful appearance. | ||
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