Meditation Made Easy
(eBook)

Book Cover
Average Rating
Published
[Place of publication not identified] : HarperCollins, [2009].
Physical Desc
1 online resource (216 pages)
Status

Description

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Format
eBook
Language
English
ISBN
9780061747557
UPC
9780061747557

Notes

Restrictions on Access
Access limited to subscribing institutions.
Description
You've probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started he Do Nothing Technique, "Salute Each of the Senses," and "Feeling at Home Exercise". He and shows you how to integrate "mini meditations" into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.".

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Citations

APA Citation, 7th Edition (style guide)

Roche, L. (2009). Meditation Made Easy . HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Roche, Lorin. 2009. Meditation Made Easy. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Roche, Lorin. Meditation Made Easy HarperCollins, 2009.

MLA Citation, 9th Edition (style guide)

Roche, Lorin. Meditation Made Easy HarperCollins, 2009.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID
db9881fb-90f7-7915-82f2-17659f82e7b4-eng
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Grouping Information

Grouped Work IDdb9881fb-90f7-7915-82f2-17659f82e7b4-eng
Full titlemeditation made easy
Authorroche lorin
Grouping Categorybook
Last Update2023-07-15 21:02:52PM
Last Indexed2024-03-29 04:26:31AM

Book Cover Information

Image Sourcecoce_google_books
First LoadedAug 9, 2023
Last UsedJan 12, 2024

Marc Record

First DetectedSep 03, 2021 10:02:06 AM
Last File Modification TimeJul 05, 2023 02:26:20 PM

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