Champions Body-for-LIFE
(eBook)
Author
Published
[Place of publication not identified] : HarperCollins, [2009].
Physical Desc
1 online resource (352 pages)
Status
Description
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Subjects
Bisac Subjects
More Details
Format
eBook
Language
English
ISBN
9780061983290
UPC
9780061983290
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body- for -LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day-never be hungry again Now, Body- for -LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body- for -LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body- for -LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body- for -LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body- for -LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body- for -LIFE is for everyone-whether you're starting your first Body- for -LIFE Challenge or your fourth.
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Citations
APA Citation, 7th Edition (style guide)
Carey, A. (2009). Champions Body-for-LIFE . HarperCollins.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Carey, Art. 2009. Champions Body-for-LIFE. HarperCollins.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Carey, Art. Champions Body-for-LIFE HarperCollins, 2009.
MLA Citation, 9th Edition (style guide)Carey, Art. Champions Body-for-LIFE HarperCollins, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
031bf922-fe9b-9b4c-e6fc-53a0e1b6f045-eng
Grouping Information
| Grouped Work ID | 031bf922-fe9b-9b4c-e6fc-53a0e1b6f045-eng |
|---|---|
| Full title | champions body for life |
| Author | carey art |
| Grouping Category | book |
| Last Update | 2023-07-05 14:19:07PM |
| Last Indexed | 2024-04-17 02:04:33AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Sep 13, 2022 |
| Last Used | Jan 4, 2024 |
Marc Record
| First Detected | Sep 03, 2021 09:58:47 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:22:36 PM |
MARC Record
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| 520 | |a The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body- for -LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works. All it takes: 12 weeks 4 hours of exercise per week 6 small, balanced, and nutritious meals per day-never be hungry again Now, Body- for -LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) 2. Write them down (Chapter 3) 3. Get started (Chapter 4) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body- for -LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation-from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges. Science Shows Body- for -LIFE Works For more than 10 years, millions of people have proven with their real-life transformations that Body- for -LIFE works. Now science shows it works, too! In a clinical study of overweight men and women, the people who followed Body- for -LIFE: Lost approximately twice as much body and belly fat as the control group and moderate exercise higher-carb group Decreased body fat by 21 percent on average Decreased body weight by 11 pounds on average Decreased belly fat by 26 percent on average Champions Body- for -LIFE is for everyone-whether you're starting your first Body- for -LIFE Challenge or your fourth. | ||
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