21 Ways to a Happier Depression : A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress
(eBook)

Book Cover
Average Rating
Contributors
Hubbell, Liddy, illustrator.
Published
[Place of publication not identified] : Sourcebooks, [2017].
Physical Desc
1 online resource (112 pages)
Status

Description

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Format
eBook
Language
English
ISBN
9781492648147
UPC
9781492648147

Notes

Restrictions on Access
Access limited to subscribing institutions.
Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: -- Making the bed -- Nurturing a plant -- Painting shapes in loops and colors -- Breaking down your work into a to-do list -- Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!

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Citations

APA Citation, 7th Edition (style guide)

Swirsky, S., & Hubbell, L. (2017). 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck from Anxiety, Setbacks, and Stress . Sourcebooks.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Swirsky, Seth and Liddy, Hubbell. 2017. 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck From Anxiety, Setbacks, and Stress. Sourcebooks.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Swirsky, Seth and Liddy, Hubbell. 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck From Anxiety, Setbacks, and Stress Sourcebooks, 2017.

MLA Citation, 9th Edition (style guide)

Swirsky, Seth,, and Liddy Hubbell. 21 Ways to a Happier Depression: A Creative Guide to Getting Unstuck From Anxiety, Setbacks, and Stress Sourcebooks, 2017.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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Grouped Work ID
287154d9-0981-1bc5-8f13-444e906847e2-eng
Go To Grouped Work

Grouping Information

Grouped Work ID287154d9-0981-1bc5-8f13-444e906847e2-eng
Full title21 ways to a happier depression a creative guide to getting unstuck from anxiety setbacks and stress
Authorswirsky seth
Grouping Categorybook
Last Update2024-03-07 02:01:08AM
Last Indexed2024-03-29 02:28:31AM

Book Cover Information

Image Sourcecoce_google_books
First LoadedSep 26, 2023
Last UsedDec 31, 2023

Marc Record

First DetectedSep 03, 2021 09:58:22 AM
Last File Modification TimeJul 05, 2023 02:22:12 PM

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520 |a Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: -- Making the bed -- Nurturing a plant -- Painting shapes in loops and colors -- Breaking down your work into a to-do list -- Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
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