101 Ways to Live Well.
(eBook)
Published
[Place of publication not identified] : Lonely Planet Publications, [2016].
Status
Description
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LC Subjects
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Format
eBook
Language
English
ISBN
9781786571212
UPC
9781786571212
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
Feel like life's too busy to find your zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into your routine - whether it's a 5-minute focus exercise on your commute, 10 minutes' meditation at lunchtime, or balanced nutrition ideas for your next trip abroad. The mindfulness, meditation, nutrition, yoga and stretching ideas in 101 Ways to Live Well all focus on providing easy, quick, tangible solutions to the stresses and strains of everyday life. That means ditching the generic, one-size-fits-all approach and embracing the targeted, let's-get-this-sorted attitude, with tips from experts in their fields including: Mindfulness exercises to help you sleep A mid-morning snack that will crush your cravings Yoga twists that will stimulate your digestion Why and how to reconnect with friends you've lost touch with This holistic approach promises to help you create space in your life, declutter your brain and become unflappable in the face of whatever life throws your way. And with gorgeous original illustrations, this is a beautiful compact package - the perfect gift book for the busy person in your life. Chapters cover all aspects of modern life: Home Work Play Relationships Travel These bite-sized wellness tips are designed to inject a little daily zen into an on-the-go lifestyle and help readers to live life to the full - whether they're on the road or at home.
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Citations
APA Citation, 7th Edition (style guide)
(2016). 101 Ways to Live Well . Lonely Planet Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)2016. 101 Ways to Live Well. Lonely Planet Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)101 Ways to Live Well Lonely Planet Publications, 2016.
MLA Citation, 9th Edition (style guide)101 Ways to Live Well Lonely Planet Publications, 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
e7268718-c583-06f2-0b12-fa3d86824009-eng
Grouping Information
| Grouped Work ID | e7268718-c583-06f2-0b12-fa3d86824009-eng |
|---|---|
| Full title | 101 ways to live well |
| Author | lonely planet publications |
| Grouping Category | book |
| Last Update | 2023-07-05 14:19:07PM |
| Last Indexed | 2024-04-17 04:50:41AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Aug 7, 2023 |
| Last Used | Jan 4, 2024 |
Marc Record
| First Detected | Sep 03, 2021 09:58:12 AM |
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| Last File Modification Time | Jul 05, 2023 02:22:01 PM |
MARC Record
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