The Anger Diet : Thirty Days to Stress-Free Living
(eBook)
Author
Published
[Place of publication not identified] : Andrews McMeel Publishing, LLC, 2011.
Physical Desc
1 online resource (272 pages)
Status
Description
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Format
eBook
Language
English
ISBN
9780740793158
UPC
9780740793158
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
"Shoshanna extends an empty and richly filled hand, offering both the sublime and the practical," Publishers Weekly once noted of Brenda Shoshanna, Ph.D. Now Shoshanna unites the sublime and the practical once again, this time to show us how to rid ourselves of anger and become immune to its toxic effects in a new 30-day program called The Anger Diet. Road rage, school shootings, workplace violence, domestic abuse, drug addiction, and even the national obesity epidemic are manifestations of an overarching problem gripping our society: anger. Other books about anger are on the market, but this is the first and only "diet" from anger: a practical, step-by-step 30-day program designed to help readers cleanse their lives of the toxic effects of anger. As Dr. Shoshanna points out, "It is one thing to have an intellectual understanding of what is harmful. It is something else to know how to actually get rid of anger in your life." The Anger Diet is the book that bridges the gap between intellectual understanding and practical action. The practical actions correspond to the 24 forms of anger, many of which are hidden; each form is identified and addressed in its own chapter. Each day readers are asked to give up one form of anger and are given a replacement for it. One chapter per day, one day at a time, readers will learn how to loosen anger's hold on their lives and gain greater happiness, health, and peace.
System Details
System requirements: Adobe Digital editions.
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Citations
APA Citation, 7th Edition (style guide)
Shoshanna, B. (2011). The Anger Diet: Thirty Days to Stress-Free Living . Andrews McMeel Publishing, LLC.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Shoshanna, Brenda. 2011. The Anger Diet: Thirty Days to Stress-Free Living. Andrews McMeel Publishing, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Shoshanna, Brenda. The Anger Diet: Thirty Days to Stress-Free Living Andrews McMeel Publishing, LLC, 2011.
MLA Citation, 9th Edition (style guide)Shoshanna, Brenda. The Anger Diet: Thirty Days to Stress-Free Living Andrews McMeel Publishing, LLC, 2011.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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Grouped Work ID
c93c038a-9ba3-6567-4e07-03e0837d7b13-eng
Grouping Information
Grouped Work ID | c93c038a-9ba3-6567-4e07-03e0837d7b13-eng |
---|---|
Full title | anger diet thirty days to stress free living |
Author | shoshanna brenda |
Grouping Category | book |
Last Update | 2023-07-05 14:19:07PM |
Last Indexed | 2024-04-17 04:25:40AM |
Book Cover Information
Image Source | coce_google_books |
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First Loaded | Aug 12, 2023 |
Last Used | Aug 12, 2023 |
Marc Record
First Detected | Sep 03, 2021 09:55:52 AM |
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Last File Modification Time | Jul 05, 2023 02:19:36 PM |
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