Three Deep Breaths : Finding Power and Purpose in a Stressed-Out World
(eBook)
Author
Published
[Place of publication not identified] : Berrett-Koehler Publishers, 2009.
Physical Desc
1 online resource (120 pages).
Status
Description
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Format
eBook
Language
English
ISBN
9781609944490
UPC
9781609944490
Notes
Restrictions on Access
Access limited to subscribing institutions.
Description
These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time.
System Details
System requirements: Adobe Digital editions.
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Citations
APA Citation, 7th Edition (style guide)
Crum, T. F. (2009). Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World . Berrett-Koehler Publishers.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Crum, Thomas F. 2009. Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World. Berrett-Koehler Publishers.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Crum, Thomas F. Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World Berrett-Koehler Publishers, 2009.
MLA Citation, 9th Edition (style guide)Crum, Thomas F. Three Deep Breaths: Finding Power and Purpose in a Stressed-Out World Berrett-Koehler Publishers, 2009.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
010c2a1c-7ebf-479c-b6e2-c1aeb3ef0ab5-eng
Grouping Information
| Grouped Work ID | 010c2a1c-7ebf-479c-b6e2-c1aeb3ef0ab5-eng |
|---|---|
| Full title | three deep breaths finding power and purpose in a stressed out world |
| Author | crum thomas f |
| Grouping Category | book |
| Last Update | 2023-07-05 14:19:07PM |
| Last Indexed | 2024-05-21 02:02:21AM |
Book Cover Information
| Image Source | coce_google_books |
|---|---|
| First Loaded | Mar 19, 2022 |
| Last Used | Aug 7, 2023 |
Marc Record
| First Detected | Sep 03, 2021 09:55:43 AM |
|---|---|
| Last File Modification Time | Jul 05, 2023 02:19:28 PM |
MARC Record
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| 520 | |a These days all of us lead hectic, stressful lives. And most of us react to difficult circumstances by struggling against them, which only creates more tension. Three Deep Breaths provides a welcome alternative--a simple technique that you can use, no matter how busy you are, to transform tough situations into positive, energizing experiences. It is a mind/body technique that combines the "cognitive-restructuring" capability of the brain (the ability to change our attitudes and perceptions of the world) with the calmness and presence of an aligned, centered state of being. Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance. We follow Angus as he learns to use the Three Deep Breaths to maintain clarity and purpose in the midst of seeming chaos, to redirect negative energy to more positive purposes. By working with our breath, by being aware of it and using it as a focusing tool, we can open up a whole new world of possibility. The quality of our lives depends not on whether or not we have conflicts but on how we respond to them. All it takes to change your life is Three Deep Breaths--which you can do in an instant, anywhere, at any time. | ||
| 538 | |a System requirements: Adobe Digital editions. | ||
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| 650 | 0 | |a Breathing exercises|v Miscellanea. | |
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