Henry Carter Hull

Discusses the benefits of practicing yoga for fitness and relaxation, looking at the basic positions and presenting step-by-step photographs and instructions for working through a balanced exercise routine.

Contains three illustrated yoga courses based on different levels of fitness, beginning with a program of gentle, slow movements which focus on the importance of correct breathing; continuing on to more dynamic exercises; and ending with a challenging routine which calls for a combination of balance, physical strength, and stamina.