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Publisher
Real Bodywork
Pub. Date
c2008
Language
English
Description
"Experience peace & tranquility while you gain flexibility! This comprehensive yoga DVD will get you started with a variety of routines to choose from. Let Zyrka's insights & gentle guidance inspire your practice and rejuvenate your spirit and body! This is a great DVD for beginners or anyone new to yoga. Featuring 6 sequences each with their own difficulty level and length: two half-hour sequences, two three-quarter-hour sequences, and two hour sequences....
Publisher
Gaiam
Pub. Date
c2006
Language
English
Description
Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.
Author
Publisher
Integral Yoga Publications
Pub. Date
[2015]
Language
English
Description
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II- -- by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students. 5" x 7" / 82 pages. Paper.
Author
Publisher
Bantam Books
Pub. Date
2007
Language
English
Description
Explores the healing effects of yoga and teaches postures, breathing techniques, and meditations that can be used as holistic treatments for twenty different ailments, including arthritis, depression, infertility, insomnia, and obesity.
Author
Language
English
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Publisher
Skyhorse Publishing, Inc
Pub. Date
2011.
Language
English
Description
Yoga is a powerful tool that can influence women's well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, followed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or...
17) Love Yoga
Author
Publisher
Austin Macauley Publishers
Pub. Date
[2019]
Language
English
Description
Swirled.com [1] - Absolutely mesmerizing. Every bit as artistic as it is inspirational." Om Yoga & Lifestyle Magazine - "A truly stunning book, showcasing the art of yoga, with the ability to touch your soul." Onlinebookclub.org [2] - 4 out of 4 stars. "Readers who enjoy art, photography and any who are looking for inspiration will find this book just as enjoyable as any yoga enthusiast would." Links: - -- - -- [1] http://Swirled.com [2] http://Onlinebookclub.org"....
20) Classic yoga
Author
Publisher
Sterling Pub. Co
Pub. Date
1998
Language
English
Description
Contains three illustrated yoga courses based on different levels of fitness, beginning with a program of gentle, slow movements which focus on the importance of correct breathing; continuing on to more dynamic exercises; and ending with a challenging routine which calls for a combination of balance, physical strength, and stamina.
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