Henry Carter Hull

Offers a seven-point plan for reaching mental, physical, family, social, spiritual, career, and financial goals; discusses motivation and reinforcement strategies; and looks at the accomplishments of world-class goal-setters.

Describes ten different stress management techniques, including meditation, yoga, aromatherapy, and creative visualization, and provides specific instructions on how to use them. Includes a resource guide to books, recordings, and products related to each practice.

Have you ever wondered why you react the way you do to stressful situations? Or why some people seem to descend into agitation and chaos while others become rigid and controlling? We are all shaped by our childhood and our life experiences -- good or bad. We can' t control the sh*t life throws at us, but we can learn to control our responses to it.In Sh*t Happens, Kyle MacDonald explains the concepts he uses in his practice to help people understand...

A collection of stories on the topic of reducing and managing stress, accompanied by medical advice.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you, not to mention against reason? Your to-do list is a mile long, your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? Most of us don't have great coping skills, and turn instead to addictions, zoning out, or freaking out. Dr. Faith, author...

Tackling the serious topic of stress in his famously entertaining manner, Professor Sapolsky sets the stage on a Kenyan savannah, with a hungry lion in hot pursuit of a terrified zebra. As he explains, the zebra's fight-or-flight response channels essential energy to its survival effort by shutting down and even damaging nonessential biological functions- in a temporary, short-term response. Unfortunately, humans can generate the same response simply...

"From world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a book that offers a simple yet powerful plan to turn your stress into your strength in just seven days. Our lives have become increasingly stressful. From the moment our eyes open in the morning to when they drift closed at night, we are flooded with constant stress triggers: to-do lists, deadlines, thorny conversations, crises both small and large. And unfortunately,...

"Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure....

THE INTERNATIONAL BESTSELLER It's time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice,...