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Extensive literature emphasizes the positive effects of (neuromuscular training) NT on muscular fitness and health in non-athletic youth. However, findings from NT studies in non-athletic youth were frequently translated to youth athletes which is not feasible because physiology and proficiency in motor performance differ markedly between non-athletic and athletic populations. Therefore, more research is needed on the impact of NT on muscular fitness
...In the past, ‘traditional’ moderate-intensity continuous training (60-75% peak heart rate) was the type of physical activity most frequently recommended for both athletes and clinical populations (cf. American College of Sports Medicine guidelines). However, growing evidence indicates that high-intensity interval training (80-100% peak heart rate) could actually be associated with larger cardiorespiratory fitness and metabolic function
...14) Uneven Bars
15) Vaulting
16) Balance Beam
17) Floor Exercise
19) Eiger Dreams
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