Henry Carter Hull

A hardened trainer/manager works with a young woman determined to become a boxer.

A sports agent suddenly discovers his scruples and promptly loses his job. But with the help of one loyal colleague and one outrageous client, he learns that loving well is the best revenge.

Listen to the tale of the wandering monk and the two temple brothers, contemplate the Laughing Buddha, and gain an appreciation of the importance of not taking life too seriously. The Wu way of non-striving allows you to let go of control, tension, and expectation. Keep this playful attitude as you step back to ride the tiger and turn body and lotus kick.

Chess is riddled with psychological traps—particularly if you find yourself playing a daunting opponent. Mr. Silman offers insight into several of these traps and helps you maintain your confidence, whether you’re playing a peer on your level or one of the most sophisticated computers on the planet..

While you must have tactical and positional skills to be a formidable chess player, learning the strategy behind a successful endgame is crucial to bringing your understanding of chess to the next level. This first of three lessons on oft-neglected endgame strategy introduces you to the powers of the king. Mr. Silman shows you how the kings can take over the chessboard..

Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you'll practice more often.

Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane.

This program shows coaches and parents from the youth level all the way up to High School a wide variety of useful drills. "48 Championship Basketball Drills" covers: shooting, conditioning, defensive skills, rebounding, ball handling, passing and foul shooting techniques. The 22 shooting drills are especially valuable and many of them have been used by teams at all levels. The program concludes with four sample practices along with ten coaching tips....

Welcome to the guan, or tai chi studio. Start your journey on the path of mastery by discovering how taijiquan is a complex system that weaves together martial artistry, the pursuit of health and longevity, and the philosophy of harmony and balance. Then, practice several stances that you will use throughout the Yang-style 40-movement form, and learn your first tai chi principle.

Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands.