Catalog Search Results
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Listen to the tale of the wandering monk and the two temple brothers, contemplate the Laughing Buddha, and gain an appreciation of the importance of not taking life too seriously. The Wu way of non-striving allows you to let go of control, tension, and expectation. Keep this playful attitude as you step back to ride the tiger and turn body and lotus kick.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Much of chess boils down to the tension between static play versus dynamic play. Static play encompasses the long game and positional advantage, while dynamic play is all about tactics and aggressive attacks. Find out when to rely on each approach..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Chess is riddled with psychological traps—particularly if you find yourself playing a daunting opponent. Mr. Silman offers insight into several of these traps and helps you maintain your confidence, whether you’re playing a peer on your level or one of the most sophisticated computers on the planet..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
In this lesson, you’ll begin putting all the pieces together from previous lessons. Learn to read the board for imbalances, and then discover how to put those imbalances to work. A wealth of examples teaches you to understand “the body language of the board”—a skill that separates successful players from their defeated opponents..
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
While you must have tactical and positional skills to be a formidable chess player, learning the strategy behind a successful endgame is crucial to bringing your understanding of chess to the next level. This first of three lessons on oft-neglected endgame strategy introduces you to the powers of the king. Mr. Silman shows you how the kings can take over the chessboard..
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Deepen your understanding by reviewing all the movements you’ve learned so far, focusing on your internal sensations as you gently and continuously flow from movement to movement. Explore qigong meditative breathing, and uncover how the breath creates the continuous link from intentions to chi to body.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Learn the qigong form 8 pieces of brocade, which is an excellent warm-up or adjunct to tai chi chuan. Review all of the moves you have learned so far, and get strategies for how to do the form in a small space. With these techniques, you can practice anywhere-which means you'll practice more often.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Begin with a new stepping practice to get you focused on footwork. To have the proper balance and leverage, it's important to know which foot is weighted, or full, and which is empty-and to shift your weight smoothly and completely. Apply this new insight to the next form movements: fair lady works at the shuttles and part the horse's mane.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Continue your study of the principles of tai chi with the art's most fundamental concept: when you're in harmony and balance, everything works better. Consider how this applies to your body, your mind, and your relationships with others. Learn the first two movements of the Yang-style 40 form: commencing and grasp the bird's tail.
Publisher
Youth Sports Club
Pub. Date
2003.
Language
English
Description
This program shows coaches and parents from the youth level all the way up to High School a wide variety of useful drills. "48 Championship Basketball Drills" covers: shooting, conditioning, defensive skills, rebounding, ball handling, passing and foul shooting techniques. The 22 shooting drills are especially valuable and many of them have been used by teams at all levels. The program concludes with four sample practices along with ten coaching tips....
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
In tai chi, the whole body is connected in smooth motion, and the hips and waist lead the movement. Relax your midsection and low back, and practice with the weighted tai chi ball to help you get the feeling of circling and spiraling. Continue with the next movements in the form: punch under elbow and repulse the monkey.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Welcome to the guan, or tai chi studio. Start your journey on the path of mastery by discovering how taijiquan is a complex system that weaves together martial artistry, the pursuit of health and longevity, and the philosophy of harmony and balance. Then, practice several stances that you will use throughout the Yang-style 40-movement form, and learn your first tai chi principle.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
When your clear intention guides the chi and the chi directs the body, then your external actions are a reflection of your internal motivations. This unifies you into a coherent being, physicality led by spirit. Continue your study of the form with high pat on horse and kick with right heel.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Tai chi becomes easy when you let go of mental and physical resistance and tension. By sinking the shoulders and relaxing the elbows, you improve your flow. Incorporate pivots to adjust your steps and alignment, and discover when the hands move in different rhythms. Learn the move cloud hands.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Tai chi is a living art that grows and changes, as it has always been. Hear the story of Chen Won Tang, one of the most influential tai chi masters in history, and draw inspiration from his innovation and leadership. Learn a new hand position that is used in the form movement seven stars posture.
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Discover the history, philosophy, and importance of tea in tai chi. As you savor this knowledge, contemplate the next tai chi principle: connecting upper with lower. The upper body moves in coordination with the lower body, and the energy at the top of the head is connected to the energy at the bottoms of the feet. Maintain this connection through the form movements of this ancient art.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
It’s always important to develop your pieces as quickly as possible, but once developed, open and closed board positions require very different strategic approaches. Study these differences and find out how to use your knights, bishops, or rooks for greatest success—and how best to get those pieces into play..
Publisher
The Great Courses
Pub. Date
2016.
Language
English
Description
Explore the history of silk and its connection to the principles of tai chi. Learn exercises to develop the motions of silk reeling and silk pulling, which are advanced techniques hidden within many form movements. Feel this smoothness and connection as you continue with the form with turn body and kick with heel and needle at the bottom of the sea.
Publisher
The Great Courses
Pub. Date
2015.
Language
English
Description
Complete your review of the basics of chess—including how to castle, the difference between checkmate and stalemate, and the etiquette of play. Then shift your attention to some astonishing aspects of the game and find out about simultaneous exhibitions, blindfolded play, and chess computers..
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request