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Author
Publisher
Mango Media / Open Road Integrated Media
Pub. Date
[2021]
Language
English
Description
"Applying the metaphor of a complete 'home rehab' to the mind, [ Redesign Your Mind ] presents an engaging series of visualization techniques." -- Publishers Weekly Your mind is like a room that is yours to redesign -- a space that you can declutter, air out, furnish, decorate, and turn into a truly congenial place. Today, cognitive-behavioral therapy and CBT techniques are the tools that help us do this. In this book, Dr. Eric Maisel, Ph.D. moves...
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