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Author
Language
English
Description
"Mercy is radical kindness," Anne Lamott writes in latest book, Hallelujah Anyway. It's the permission you give others -- and yourself -- to forgive a debt, to absolve the unabsolvable, to let go of the judgment and pain that make life so difficult. Lamott ventures to explore where to find meaning in life. We should begin, she suggests, by "facing a great big mess, especially the great big mess of ourselves." It's up to each of us to recognize the...
Author
Language
English
Appears on these lists
Formats
Description
"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...
Author
Publisher
Harper Wave, an imprint of HarperCollinsPublishers
Pub. Date
[2021]
Language
English
Appears on these lists
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
Author
Publisher
TarcherPerigee
Pub. Date
[2022]
Language
English
Appears on these lists
Description
"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...
Author
Publisher
TarcherPerigee
Pub. Date
[2022]
Language
English
Appears on these lists
Description
A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple demands and responsibilities keeps them busy, but not healed. As a survivor of sexual assault, racism, and evacuation from a civil war in Liberia, Dr. Thema Bryant knows intimately the work involved...
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2018]
Language
English
Appears on these lists
NYT - Advice, How-To & Miscellaneous
NYT - Business
Screen Addiction & Technology Wellness
Social Media Wellness
NYT - Business
Screen Addiction & Technology Wellness
Social Media Wellness
Description
James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
"No matter your goals, [this book] offers a proven framework for getting 1% better every...
Author
Language
English
Description
Have you ever wanted to be a "better person"? Have you tried to make major life changes and failed? Rhonda Britten has survived devastating personal trauma. She knows first-hand the challenges of defeating fear. She can help you achieve a life free from the nagging fears and doubts that keep you from being your best self. In her new book, the author of Fearless Living and Fearless Loving guides you step-by-step toward making the most of every moment....
Author
Publisher
HarperOne, an imprint of HarperCollinsPublishers
Pub. Date
[2016]
Language
English
Description
"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.
Author
Publisher
NAL
Pub. Date
2017.
Language
English
Description
"Peace is possible. Peace is our power. Peace is the New Success[registered mark]. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are--anything but happy. Take Sheri Riley. She rose to the top of her field and was miserable. Sure she was successful, but she couldn't buy peace, and material possessions...
Author
Language
English
Description
For years Journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart--and she set out to make some big changes. Marianne decided to finally find out if her elusive "perfect existence"--the one without debt, anxiety,...
Author
Publisher
Hay House, Inc
Pub. Date
[2016]
Language
English
Description
"In her latest book, The Universe Has Your Back,New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom....
Author
Publisher
Atria Books
Pub. Date
2015.
Language
English
Description
"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol...
17) How to be alone
Author
Series
Publisher
Picador
Pub. Date
2014
Language
English
Description
"Offering experiments and strategies for overturning our fear of solitude, [the author] helps us to practice it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead more enriched, fuller live."--
Author
Publisher
Henry Holt and Company
Pub. Date
2018.
Language
English
Appears on these lists
Description
"The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit." -- Book jacket.
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