Henry Carter Hull

"Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer's disease,...

"Every day, we're bombarded with pressure to be positive. From "good vibes only" and "life is good" memes, to endless advice, to "look on the bright side, "" we're constantly told that the key to happiness is silencing negativity wherever it crops up, in ourselves and in others. Even when faced with illness, loss, breakups, and other challenges, there's little space for talking about our real feelings-and processing them so that we can feel better...

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.

Have you ever wanted to be a "better person"? Have you tried to make major life changes and failed? Rhonda Britten has survived devastating personal trauma. She knows first-hand the challenges of defeating fear. She can help you achieve a life free from the nagging fears and doubts that keep you from being your best self. In her new book, the author of Fearless Living and Fearless Loving guides you step-by-step toward making the most of every moment....

"The Happiness Track demolishes these counter-productive theories. Drawing on the latest findings from the fields of cognitive psychology and neuroscience--research on happiness, resilience, willpower, compassion, positive stress, creativity, mindfulness--Seppala shows that finding happiness and fulfillment may, in fact, be the most productive thing we can do to thrive professionally."--Amazon.com.

For years Journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart--and she set out to make some big changes. Marianne decided to finally find out if her elusive "perfect existence"--the one without debt, anxiety,...

"A collection of quotations, folktales, parables, and personal stories that illustrate the hidden value and spiritual possibilities of emptiness"--

"Jack Canfield, the #1 New York Times bestselling author of the Chicken Soup for the Soul; franchise and coauthor of The Success Principles, and Dave Andrews, a recovery expert, join forces to present a revolutionary program to help you cut back or quit drinking entirely--in the privacy of your own home. Alcohol kills one person every ten seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol...

"The Financial Diet is the personal finance book for people who don't care about personal finance. Whether you're in need of an overspending detox, buried under student debt, or just trying to figure out how to live on an entry-level salary, The Financial Diet gives you tools to make a budget, understand investments, and deal with your credit." -- Book jacket.