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Become a happier, more confident person with CBT
Cognitive behavioral therapy (CBT) is a proven method of identifying, challenging, and changing the thoughts and actions that hold you back. It teaches you to break bad habits and shake up your outlook on life-which makes it an ideal way to boost your self-esteem! This CBT workbook uses straightforward language and practical advice to help you believe in your own abilities and create the best version...
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Dive into "Get A Life," a transformative guide by Brian McGinty, who distils four decades of wisdom, personal triumphs, defeats, and lessons from the giants of personal development into a life-changing narrative.This book isn't just a read; it's an expedition towards the life you've always dreamed of but perhaps never believed possible. McGinty, having navigated the depths of adversity and soared to the heights of success, shares his blueprint for...
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In a world that constantly challenges our sense of self-worth, cultivating unshakable self-confidence has become more important than ever. This powerful book is your transformative guide to self-discovery, self-acceptance, and unshakable belief in your inherent worth.
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Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In Healing Anxiety Naturally, leading psychiatrist and bestselling...
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Why You May Not Be as Successful as You Could Be Success seems to come easily for some people while others never seem to get close to becoming successful. What causes some to succeed and others to be less successful? It can be caused by the attitude that you hold towards yourself and success. When you understand what is causing you to be less than successful in your life, you can make changes that can help you move forward to success. This short book...
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In this middle-grade novel, Lo's best friend, Jazz, is ditching her for the popular crowd, makeup and boys. But when Lo finds new friends who share her love of comics and Doctor Who, she discovers her voice-and the confidence to speak up for what's right.
Who would ditch cosplay and Doctor Who for bras and boys?
In this funny yet moving coming-of-age novel, a girl finds comfort, and eventually her voice, by writing letters to The Doctor from her...
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In this life-changing book, Zig will show you how to unleash your own hidden potential.
By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You'll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were
out of reach. The core...
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A heartfelt picture book that celebrates embracing the moment and finding gratitude right here, right now.
What does grateful look like? How does it feel? How do you find it? Even in the face of a challenge, you don't need a map: You just need to pay attention to the little things-a smile, a hug, the smell of newly cut grass-that add up to a sense of presence and hope.
With evocative, lyrical prose, this warmly illustrated children's book is...
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