Catalog Search Results
1) Wisdom
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Series
Language
English
Description
WISDOM eBook, produced by Wisdom Consultancy Ltd, is full of wisdom to be gleaned for a victorious living. There are educative and informative general interests' stories, personality interviews, health, immigration articles and stories of personal encounters. This edition features health tips, marriage advice and family planning. Read all about the London Borough of Barking and Dagenham. Wisdom Photo Talks packages an exclusive photo gallery of weddings,...
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English
Description
This volume of Deborah LeBlanc's Make Sh** Happen Series is a wry yet insightful guide to cleaning your closet . . .and very existence. It isn't time to just tidy up. It's time to completely transform-together. From physical mounds and digital masses to crippling mental sloppiness, Deborah has tactics proven to help break free of all disorder.
Framed correctly, making a game plan isn't dull-it's revolutionary. With LeBlanc's unique blend of psychological...
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English
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"A Financial Times FT Critics' Book of the Year" "A Choice Outstanding Academic Title of the Year" Avram Alpert is a writer and teacher. He has worked at Princeton and Rutgers Universities, and is currently a research fellow at the New Institute in Hamburg. His books include A Partial Enlightenment: What Modern Literature and Buddhism Can Teach Us about Living Well without Perfection. His work has appeared in publications such as the New York Times,...
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English
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Description Format
Are you a people pleaser struggling with assertiveness? Would you like to learn to set healthy boundaries, build strong relationships, and stop striving for people's expectations? If you've been looking for a book that will free you from external validations, then keep reading; you've found the perfect book!
Studies show that over 50% of people identify as people pleasers. This means they go out of their way to avoid conflict by...
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English
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Description
A take-anywhere toolkit to short-circuit anxiety and rewire your brain for lasting calm.
Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course in neuroscience with this slimmed down guide-full of the actionable tools you need to face anxiety head...
7) Aging Wisely
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English
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Growing older brings many thoughts of "I wish I knew that before" This book provides information to help us age as well as possible. Surprisingly, our feelings do not age. Pleasure and contentment interface loneliness, loss, fears and sorrow. At a time when life is thought easier, new problems and situations that are challenging arise. Four stages of aging include the initiation to aging at about fifty years of age, changes in life following retirement,...
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English
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Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't alone. Shame may be the result of a past trauma, feelings of insecurity, or even guilt. Shame can also spiral out of control, make you feel trapped and hopeless, and lead to more serious mental health issues...
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English
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BECOME A FIRE-BREATHER! Your personal success is literally in your hands!
RELEASE YOUR INNER DRAGON is about FOCUSING YOUR MIND
HOW DO YOU REALLY GET TUNED IN-TAPPED IN-TURNED ON? Become "obsessed with your goal!"
"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will"-Vince Lambardi
"That which does not exist has not been sufficiently desired"-Confucius
"The secret of...
10) On Brand
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English
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From bestselling author Aliza Licht, “On Brand” is part career book, part personal growth guide and will help you answer the question: What's on brand for you? Ideal for anyone seeking personal development to help them level up, pivot professionally, or for support through a transition.
How you show up in person, over email, and on social media communicates your personal brand. That brand deserves thoughtful cultivation and crafting as you shape...
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English
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Build the Pillars of Your Destiny and Take Charge of Your Own Life
Do you feel dissatisfied with your current path in life? Are you ready to take total control of your own life but not sure where to start?
Scott Allan's Drive Your Destiny gives you the courage, confidence, and resilience to be the Captain of your own fate. This book is your complete guide to helping you create anything you want in your life.
Now you can take out the guesswork and...
12) The Sleeping Ute
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English
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The images and characters in Robert Brown's novel The Sleeping Ute will stay with you long after you close the book.
The book follows a retired police officer who finds himself starting over on a remote Colorado Indian Reservation and dealing with people and their difficulties at a level never felt before. The backdrop for the tale is a mountain range that resembles an Indian warrior sleeping, The Sleeping Ute.
More than a work of fiction, the book...
13) ¿Cómo dejar de pensar demasiado? Descubre el poder de las estrategias para controlar el pensamien
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Language
Español
Formats
Description
En un mundo donde el pensamiento constante puede convertirse en una trampa, este libro te invita a un viaje de autodescubrimiento y liberación mental. Descubre cómo superar los límites de los pensamientos negativos y recupera el control de tu mente para alcanzar tus objetivos.¿Qué aprenderás?:Descubrirás la corriente constante de pensamientos que guía tus acciones diarias.Comprenderás cómo el ego construye una identidad a veces limitante.Podrás...
14) Mindfulness
Author
Language
Español
Description
Este audiolibro brinda múltiples y variadas herramientas, así como ejercicios que desarrollan el cultivo de la atención plena y propician la generación de espacios de aprendizaje más tranquilos y cerebro-compatibles. Está dirigido a profesionales de la educación y de la salud que se encuentren en una búsqueda constante por optimizar el bienestar a nivel personal, de manera individual o grupal, en contextos áulicos, equipos de trabajo...
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Bedtime stories aren't just for kids anymore…
Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you!
As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more...
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English
Description
Buy now to get the key takeaways from Joshua Foer's Moonwalking with Einstein
Sample Key Takeaways:
1) Nowadays, we are relentlessly and endlessly bombarded with new information. There's always much to remember, yet our brains capture so little of that information. Even the stuff that's worth remembering often makes only a short-lived impression on us before disappearing forever.
2) Education has been tainted by the boring tradition of rote learning....
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Language
Deutsch
Description
Weshalb es sich lohnt, auch Kummer und Melancholie zuzulassen
Bestseller-Autorin Susan Cain zeigt in ihrem neuen psychologischen Ratgeber Bittersüß, weshalb vermeintlich negative Gefühle wie Trauer, Melancholie, Schmerz und Leid zu einem wirklich erfüllten Leben gehören und wie sie uns helfen, unser volles Potenzial zu entfalten.
In ihrem Bestseller Still erforschte Susan Cain die verborgene Kraft der Introvertiertheit. In Bittersüß verwendet...
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English
Description
Struggling with managing your emotions, particularly when they are triggered or reminded of past traumas?
Do you have difficulties trusting others and setting boundaries?
Or would you like to improve your self-esteem and self-worth?
The truth is… The pain and hurt of your inner child can continue to affect your life well into adulthood, leaving you feeling stuck and unhappy.
Without addressing the root cause of these issues, you may find it...
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Language
Deutsch
Description
Meditationen für ein gelassenes Leben
Meditieren kann man im Gehen, im Stehen und im Liegen, zu Hause und unterwegs, beim Treppensteigen und sogar beim Geschirrspülen. Dieser Meditationsklassiker enthält eine Fülle von Übungen, durch die man lernen kann, alle Situationen im Leben mit erhöhter Achtsamkeit und Ruhe zu meistern. Auf diese Weise bleiben wir auch im Alltagstrubel kontinuierlich unserer inneren Mitte, was sich positiv auf unsere...
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English
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Do you feel constantly anxious in your current romantic relationship? Do you feel worried about being rejected or abandoned by your partner? Does It seems like you are in an endless cycle with no clear way out?
The reason you are here, reading this, is because you are looking for a way out. But not just to feel temporary relief, absolutely not!
You want to get rid of this anxiety once and for all. Because you are tired of it, and you want to unlock...
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