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Bouncing back is about resilience. No one escapes falling, but what ultimately defines us as human beings is how we rise after falling. This personal development audiobook helps you to bounce back from life's setbacks and grow through adversity. In a world of constant change, we are often faced with the challenge of reinvention.
This audiobook will provide practical guidelines for gaining strength and becoming more skillful at handling life's difficulties,...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what renewal can mean to your life, how to accept it as natural, and to lead you gently into reflection on the level of renewal currently in your life. "What matters most is how well we walk through the fire." Charles Bukowski In spring, all around there is a profusion of renewal, growth and colour. Yet a few weeks before...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how to find purpose in your life and to lead you gently into reflection on the presence of purpose currently in your life. "To be what we are and to become what we are capable of becoming is the only purpose of life." Robert Louis Stevenson
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This Audio will address the three People Smart areas of: Building Self Confidence, Being Confident with Others, and Confident Social Skills. The starting point for building confidence is yourself. We know that confidence comes from within — it is not outside us and it is all to do with trust. The most important relationship in our lives is the one we develop with ourselves. How well do you know and trust yourself? How good a friend are you to yourself?...
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Designed to bring a clear understanding of how to cope with uncertainty, and to lead you gently into a reflection on dealing with the level of uncertainty currently in your life. "Worry is like a rocking chair, it gives you something to do, but doesn't get you anywhere." Events such as pandemics and other natural disasters remind us about the uncertainty in life. All life is fragile and each day is a journey into the unknown, giving rise to fear and...
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This short audio presentation is designed to bring a clear definition of what "being in the Zone" is, how to achieve it, and to give you an opportunity to focus and reflect on the level of "being in the Zone" currently in your life. The concept of a "flow state" or" being in the Zone" was proposed by psychologist Mihaly Csilsentmihaliyi. His research, at the University of Chicago explored many factors that contribute to a life worth living. The study...
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This short audio presentation is designed to bring a clear definition of what joy is, how to achieve more of it, and to give you the opportunity to focus and reflect on the level of joy currently in your life. William Blake, the great English poet said "Joy and woe are woven fine; A clothing for the soul divine" There is joy in the world and there is woe in the world. Sara Dylan will look at joy and how you might bring more of it into your life. But...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what your "inner child" is, how to use it to change your thinking, and to lead you gently into reflection on the level of "inner child" currently in your life. "Become Like Little Children" Matthew 18:3 Learning to connect with the child within is one of the keys to happiness and contentment. Our Inner Child is the emotional...
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This short audio presentation by Dr Denis McBrinn and narrated by Caroline Cole, is designed to bring clear understanding of mind attentiveness or mindfulness to enhance your daily life, and to give you an opportunity to focus and reflect on the level of effective mind attentiveness or mindfulness currently in your life. "Mr Duffy lived a short distance from his body." James Joyce According to a Harvard University study, human minds are attentive...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what time is and to give you the opportunity to focus and reflect on how you currently spend the precious time in your life. "Time was away and somewhere else, there were two people, two glasses and one pulse". Louis MacNeice The quality of the time we spend is not measured by clocks. It is measured by moments of carefree...
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This short audio presentation is designed to bring a clear definition of what work-life balance is, how to achieve it, and to give you the opportunity to focus and reflect on the level of work-life balance currently in your life. "Never get so busy making a living that you forget to make a life" Dolly Parton Having a satisfying personal life and a satisfying working life are the essence of work-life balance. This audio presentation includes a mindfulness...
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This short audio presentation is designed to bring a clear definition of what self-talk is, how to achieve effective and positive self-talk, and to give you an opportunity to focus and reflect on the level of effective and positive self-talk currently in your life. "There's someone in my head, but it's not me." Roger Waters There is a voice inside everyone's head that is constantly talking. It never stops: Always chattering away, every minute of our...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of the importance of "writing things down", how to make it become a habit in your life, and to lead you gently into reflection on the level of "writing things down" in your life. "A verbal agreement isn't worth the paper it's written on" Samuel Goldwyn Can you imagine a world without writing; without any writing at all? There...
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This short audio presentation is designed to bring a clear understanding of the benefits of walking, how to do more of it, and to give you the opportunity to focus and reflect on the level of walking and exercise currently in your life. "You have to go through the falling down in order to learn to walk" Carol Burnett Walking is much more than the mundane activity of getting from A to B, on foot. Even the very way we learn to walk as babies, teaches...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what procrastination is, how to take control of your procrastination on a daily basis, and to lead you gently into reflection on the level of procrastination currently in your life.
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of how intention can enhance your daily life, and to give you an opportunity to focus and reflect on the level of intention currently in your life. "The Strength of our Intentions Creates our Reality" Wayne Dyer What is your single, most important intention for this year? What actions will you take to help make that happen?...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what Sisu is, how to have more of it, and to lead you gently into reflection on the level of Sisu currently in your life. "If you can force your heart and nerve and sinew to serve you long after they are gone...." Rudyard Kipling In Finland they have a word for it. It is called Sisu. It means having the grit, determination...
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This short audio presentation by Dr. Denis McBrinn and narrated by Caroline Cole, is designed to bring a clear understanding of what inner strength is, how to find it and muster it, and to lead you gently into reflection on the level of inner strength currently in your life. It is in uncertain and difficult times, like these, that we have to rely on and develop our inner strength. Inner strength is our "invisible" means of support that helps us get...
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This short audio presentation is designed to bring clear understanding of self-discovery, and to give you an opportunity to focus and reflect on the level of our true identity and purpose currently in your life. By continuously and genuinely asking ourselves, "who am I?" we will discover our inner compass. Self-discovery involves questions around who we are, what we are and why? What is our true identity and purpose in life? How do we ultimately define...
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