Henry Carter Hull

A collection of more than five hundred recipes for meals designed for those trying to lose weight with the Weight Watchers Momentum Plan, including a section with slow cooker recipes, cooking tips, and complete nutrition information and Points values for each dish.

Outlines a seven- and a twenty-one-day diet plan aimed at boosting metabolism while allowing followers to eat carbohydrates which contain resistant starch, includes seventy-five recipes, and describes exercises.

"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel--prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...

"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine." - Back cover.

The South Beach diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, fish, eggs, cheese, nuts, and vegetables. Snacks are required and you'll learn how to avoid the bad carbs (white flour, white sugar, and baked potatoes). Best of all you'll lose that stubborn belly fat first.

A guide to optimal health and weight loss that presents a program developed by Dr. Joel Guhrman based upon a ratio of nutrients to calories that maintains that by eating more nutrient-dense food, the cravings for fats and calories decreases.

The #1 international bestselling diet book is coming to North America. Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like. Originally published in 2000, the Dukan diet swept across France, championed by people who successfully lost weight following its unique four...

Features 225 favorite recipes from the Weight Watchers test kitchens, all suitable for followers of the Flex Plan, with some selections for Core Plan dieters, including appetizers, salads, soups, brunch and lunch choices, meats, poultry, fish, vegetables, and desserts, each with nutrition data and points value.