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THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTS
With detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent...
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Language
English
Description
"Persuasive, impassioned. . . hopeful news [for those] suffering from functional bowel disease." - New York Times Book Review
Dr. Michael Gershon's groundbreaking book fills the gap between what you need to know-and what your doctor has time to tell you.
Dr. Michael Gershon has devoted his career to understanding the human bowel (the stomach, esophagus, small intestine, and colon). His thirty years of research have led to an extraordinary rediscovery:...
Author
Language
English
Description
What's the fastest a human can run the 100-meter sprint?
What's the longest a human can hold his breath?
What are the limits of human performance?
Welcome to The Perfection Point.
Until 1954, common wisdom and scientific knowledge considered a sub-four-minute mile an impossible feat for a human. But then Roger Bannister broke that mark, followed quickly by a host of other athletes. Today the world record stands at 3 minutes, 43 seconds, yet...
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