Henry Carter Hull

Eat Naked with Margaret Floyd for a Sexier You •Are you fed up with counting calories? •Confused by all the diet hype? •Want to eat delicious, real food and look and feel great? Leading nutritional therapist Margaret Floyd's Eat Naked will help you strip away the overprocessed, overpackaged, and overdressed junk food from your diet. It's time to enjoy "naked" foods-whole foods that are fresh, organically grown, and prepared in...

Nutrition Basics helps readers understand and trace the history of nutrition, explore the science behind it, and discuss controversies from an objective viewpoint. The title will engage readers on the topic and help them to weigh the pros and cons as they make their own food decisions.

Reveals flaws in the commercial diets cat owners feed their pets, describes the serious nutritional diseases that have developed as a result of those diets, and offers cat owners simple guidelines on what to feed their animals.

"This book is a complete guide for beginners who want to understand the concept of a vegan diet. You might want to know more about it either to have a little more information or because you want to start one as you have health issues, etc. This book follows an accurate scheme for losing weight with a vegan diet; the different types, the reasons why people follow it, its upsides and downsides, etc. Furthermore, it provides you with a step-by-step guide...

"A popular health writer gets down to the nuts and bolts of these superfoods-from almonds and quinoa to chia and hemp seeds. Nuts and seeds such as almonds, walnuts, pumpkin seeds, and sunflower seeds are bursting with vital nutrients. Even just a handful is rich with vitamins, minerals and fats, all of which we need, and which team up to help your heart, brain and waistline. As little as an ounce a day provides invaluable fiber, protein, and immune-boosting...

Collects 150 recipes for light and healthy breakfast, lunch, dinner, and dessert dishes that are designed to be prepared by people who are busy, and contains nutritional data.

In Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Change your workout, change your life: • Think: Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. • Train: Learn to understand your body's signals and refocus your training so that the movement...