Catalog Search Results
Author
Publisher
Bull Publishing Company
Pub. Date
2008.
Language
English
Description
Recognizing that all depression is different-from how severe it is and what the symptoms are to how long it lasts-this book explains what causes depression, how to recognize depression, and how to make decisions about treatment. Integrating pharmacologic and psychotherapeutic approaches, it emphasizes self-care strategies that help sufferers of depression develop confidence in their ability to manage depression on a daily basis and achieve balance...
Author
Publisher
Sourcebooks
Pub. Date
2007.
Language
English
Description
Approximately 5.7 million Americans have bipolar disorder, a brain disorder also known as manic-depressive illness. The Bipolar Disorder Answer Book is an authoritative reference for people with Bipolar Disorder and their loved ones, providing sound advice and immediate answers to their most pressing questions. Written by an experienced psychiatrist, The Bipolar Disorder Answer Book covers such topics as: -What are the symptoms and different types...
Author
Publisher
Sourcebooks
Pub. Date
[2017]
Language
English
Description
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: -- Making the bed -- Nurturing a plant -- Painting shapes in loops and colors -- Breaking down...
Author
Language
English
Formats
Description
Is everything terrible? Is your life going to shit and your brain's convinced you that you're utterly screwed? Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? All of the above? Sounds like you're freaking out.
Simone has been there. During her hardest days, she made herself a book to remind her, page by page, exactly what to do to get herself out of danger. She shares...
Author
Publisher
Babelcube Inc
Pub. Date
[2020]
Language
English
Description
Depression is generally perceived to be one of the worst current diseases. Unfortunately only few people have managed to fight it while a great part of patients may succumb to suicide or live completely stuck in their emotional crises. In My Teachings about Depression" you can find some simple and practical tips that helped the author overcome depression. The book is divided into 13 chapters and comes in an easy-to-understand language. It covers different...
Author
Publisher
Mango Media / Open Road Integrated Media
Pub. Date
[2013]
Language
English
Description
Make the most of your creative and intellectual gifts by overcoming the unique challenges they bring with this guide by the author of Natural Psychology . Many smart and creative people experience unique challenges as a result of their valuable gifts. These can range from anxiety and over-thinking to mania, depression, and despair. In Why Smart People Hurt , creativity coach Dr. Eric Maisel pinpoints these often-devastating challenges and offers solutions...
Author
Publisher
HarperCollins
Pub. Date
2012.
Language
English
Description
National Bestseller -- Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery...
Author
Publisher
Microcosm Publishing
Pub. Date
[2018]
Language
English
Description
People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression (complete with Zuul references) and talks you through the different options out there for getting better. Because yes there are things you can do to feel good again (including drugs but avoiding spiraling successions of drug cocktails). If you need solid...
Author
Publisher
Bull Publishing Company
Pub. Date
2012.
Language
English
Description
Responding to the reasons why people often do not recover from mood disorders, this book empowers readers by providing the tools needed to work effectively with doctors and health care providers to negotiate the complex pathway to a full and lasting recovery from depression or bipolar disorder. It explains the three main barriers to recovery-not receiving treatment, incorrect diagnosis, and receiving inadequate treatment-and how to overcome these...
Author
Language
English
Formats
Description
If you or someone you love is struggling with borderline personality disorder (BPD), you need up-to-date, accurate, and accessible information on the problems you're facing and where you can turn for help. But where do you look? Much of the professional literature on BPD is too technical and confusing to be of much help. And searching the Internet for accurate information can be treacherous, with some sites providing useful information and others...
Author
Publisher
Sourcebooks
Pub. Date
[2017]
Language
English
Description
Your twenties can be isolating, infuriating and painful -- but how do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? Emily Reynolds's A Beginner's Guide to Losing Your Mind explores the unique challenges, including: -- How to deal with pressure at school and college -- Tips for dating when you are mentally ill (and what to expect when you're on the other side) -- Handling self-harm and suicidal thoughts...
Author
Language
English
Description
Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration,...
Author
Series
Language
English
Description
You're emotions unleash at any time.The relationships around you often result in devastation.Your life feels like a chaotic mess.Don't let the trauma of your past delegate your future.Your BPD symptoms or traits can set you up for more pain, agony and failure if you don't control it NOW.Your BPD experiences, stress, trauma and diet can set you up for the devastating disability called Multiple Sclerosis.Take back control of your life TODAY.Your health...
Author
Language
English
Description
Get the Summary of Jayson Gaddis's Getting to Zero in 20 minutes. Please note: This is a summary & not the original book. "Getting to Zero" by Jayson Gaddis explores the transformative power of conflict resolution in relationships. Gaddis shares personal anecdotes, starting with a childhood fight, to illustrate his journey from conflict avoidance to embracing confrontation as a means of deepening connections. He emphasizes that robust relationships...
Author
Language
English
Description
Anxiety disorders are the most common mental health problem in America, affecting one in every nine people. Conquering Panic and Anxiety Disorders brings us triumphant tales by those who have overcome them. Men and women of diverse ages and backgrounds share their individual experiences battling anxiety. Offering hope and inspiration, their essays discuss methods for recovery and techniques to manage symptoms. Each account is followed by a therapist's...
Author
Language
English
Description
Get ready to take a different perspective on your problems and your life-and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, unavoidable part of the human condition, but avoiding or trying to control painful experience were the cause of suffering and long-term problems that can...
Author
Language
English
Description
"A Brief History of the Brain" is a book by a neuropsychiatrist with almost 30 years experience. It offers advice on how to best treat several psychiatric and neurological problems with the most effective methods available today. This book is a must for anyone seeking treatment or anyone whose treatment is less than fully effective. It covers mood disorders, anxiety disorders, schizophrenia, seizures, migraines, ADD, LD, autism, and much, much more....
Author
Language
English
Description
Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity...
20) Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
Author
Series
Language
English
Description
The Perfect Antidote to Anxiety! Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath® have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all. At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care,...
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