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Author
Publisher
G&D Media
Pub. Date
[2018]
Language
English
Description
"Stop worrying. Let go of stress. Begin living again! Connect to your higher self. It's easy and fast with the Sage Stance! The Sage Stance is a powerful combination of Toltec teachings and Neuro-Linguistic Programming (NLP). This technique allows you to easily and instantly access, in any moment, the wisdom and power of your higher self, your inner Sage"--
Author
Publisher
Pen & Sword Books
Pub. Date
2021.
Language
English
Description
Craft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries...
Author
Publisher
Skyhorse Publishing / Open Road Integrated Media
Pub. Date
2019.
Language
English
Description
Meditations for moving through pain and toward peace: "Your best defense in our chaotic world." --Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering--there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life's Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave...
Author
Publisher
Atlantic Publishing Group Inc
Pub. Date
2014.
Language
English
Description
With today's demands and hectic pace, stress has become more common on a daily basis. Often, there are not enough hours in the day, and our "to-do" lists grow longer and longer. "Ten Minutes to Deep Meditation" is here to help balance your life. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. Meditation is a proven relaxation method that can lower blood pressure without...
Author
Publisher
HarperCollins
Pub. Date
[2016]
Language
English
Description
A groundbreaking exploration of the "science of enlightenment," told through the lens of the journey of Siddhartha (better known as Buddha), by Guardian science editor James Kingsland. In a lush grove on the banks of the Neranjara in northern India-400 years before the birth of Christ, when the foundations of western science and philosophy were being laid by the great minds of Ancient Greece-a prince turned ascetic wanderer sat beneath a fig tree....
Series
Publisher
The Great Courses
Pub. Date
[2014]
Language
English
Appears on list
Description
Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
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