Catalog Search Results
1) Five-Minute Focus: Exercises to Reduce Distraction, Improve Concentration, and Increase Performance
Author
Publisher
Sourcebooks
Pub. Date
2019.
Language
English
Description
Focus. Fast. Five minutes is all it takes.
It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your focus-like a muscle-and get more done every day.
Get 75 quick, easy, scientifically-proven tips and tricks you can use to tackle stress at home, at work, in relationships, and beyond. Five-Minute Focus can help you...
Author
Publisher
Sourcebooks
Pub. Date
2020.
Language
English
Description
Ease stress and achieve balance through the healing power of mindfulness
Mindfulness is a powerful and proven method for reducing stress and its negative health effects. The Mindfulness Workbook for Stress Relief shows you how to relieve tension and find calm using soothing, restorative techniques like meditation, non-judgment, self-inquiry, and mind-body awareness.
Featuring helpful exercises and simple meditations, this hands-on stress management...
Author
Publisher
Management Impact Publishing
Pub. Date
2023.
Language
English
Description
In its heyday Google was notoriously anti-management. They stripped managers of their power where they could. Recruitment, performance evaluation and promotions are decided in groups, and compensation is largely determined by fixed rules. Joris Merks-Benjaminsen worked at Google for twelve years, and embraced this principle of Managing Without Power: he became one of Google's highest scoring managers and trained many fellow managers.
When humaneness...
Author
Publisher
Major Street Publishing
Pub. Date
2023.
Language
English
Description
The finance book to build a life you love. Money doesn't eliminate challenges in life, but it does make them easier to face and overcome. Better still, it gives you the freedom to choose how you spend your time and maximise your happiness. In Buying Happiness: Learn to invest your time and money better, Kate Campbell presents a roadmap for improving every aspect of your financial life and using the resources at your disposal, specifically your time...
Author
Publisher
Upstart Press
Pub. Date
2023.
Language
English
Description
Have you ever wondered why you react the way you do to stressful situations? Or why some people seem to descend into agitation and chaos while others become rigid and controlling? We are all shaped by our childhood and our life experiences -- good or bad. We can' t control the sh*t life throws at us, but we can learn to control our responses to it.In Sh*t Happens, Kyle MacDonald explains the concepts he uses in his practice to help people understand...
Author
Publisher
Sourcebooks
Pub. Date
2023.
Language
English
Description
Touch, taste, smell, hear, and see your way to better self-care and mental well-being. Let's face it: We all feel stress. Deep breathing, meditation, and yoga only go so far, and not being able to sit still and be alone with our thoughts isn't that unusual. The mind is designed to engage with the world around us, and there is no one-size-fits-all approach to finding what calms us because we are so unique in our circumstances, our lifestyles, our finances,...
7) The Art of Self Management. Practical Strategies and Insights to Take Control of Your Life and Ac
Author
Language
English
Description
The Importance of Self-ManagementIn today's fast-paced and demanding world, the ability to effectively manage oneself has become a crucial skill. Whether you are a student, a professional, an entrepreneur, or simply navigating through daily life, self-management plays a vital role in achieving personal and professional success. One of the key aspects of self-management is time management. By effectively managing your time, you can prioritize tasks,...
8) Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead t
Author
Language
English
Description
Are you struggling with consistent daily habits?Do you yearn for the magic of positive transformation?Microhabit Magic: Navigating the Ups and Downs of Positive Habit Formation - How Small Habits Lead to Big Results is the answer. It unveils how small, everyday practices can compound into life-altering changes. You'll learn to wield the powerful tool of daily habits and self-improvement.Step closer to manifesting your Microhabit Magic! This book will...
Author
Language
English
Description
Are you tired of feeling overwhelmed and out of control? Do you find yourself exploding in anger and taking it out on those around you? It's time to take charge of your emotions and transform your life and that's where the book, "Anger and Stress Management for Men." comes in. This book is not your regular self-help guide. It's a comprehensive manual that offers practical tools and techniques specifically designed to help men manage their anger and...
Author
Language
English
Description
Breaking The FoMO: Unlocking Happiness And Freedom in a Connected World is a transformative guide that empowers you to break free from the grip of the Fear of Missing Out (FoMO) and discover true happiness and freedom in today's digitally connected world. This book provides practical strategies, eye-opening insights, and transformative exercises to help you reclaim your life, find balance, and cultivate genuine connections. From recognizing and managing...
Author
Language
English
Description
NOW Including A Great Video That Can Be Used For Staff Professional Development In School Suspension can be a tough place to be especially if you are the supervising teacher. Often there isn't enough work and the kids there wish they were suspended. This new edition of Keys To An Effective In-School Suspension Program, provides the original guidelines needed for ISS but it also includes strategies for teaching respect and responsibility. Another valuable...
Author
Publisher
Motivational Press
Pub. Date
2021
Language
English
Description
The Exceptional Leaders Playbook will be an important resource for managers and leaders who want to improve their skills and results. The book is full of immediately actionable tactics and strategies designed to help progressive leaders develop themselves and their teams. These ideas and strategies have worked for hundreds of top-performing leaders.
Author
Publisher
Motivational Press
Pub. Date
2021
Language
English
Description
The latest research evidence is fascinating: We can thrive at work, achieve extraordinary performance and make a meaningful contribution to the world. This pragmatic book helps to develop a more positive, productive culture, regardless of your position. Whether you use Interaction Interventions or Change Circles – you can personally influence people through interactions that get copied and become the norm: a positive culture where people and performance...
Author
Publisher
Motivational Press
Pub. Date
2021
Language
English
Description
Conventional wisdom about Chiefs and power is all wrong. It says Chiefs are special. Chiefs are chosen. Chiefs have titles. And only those at the top have the power to be Chief.
But today, reports indicate that 7 in 10 workers are not giving 100% on the job. Why? Mostly, they feel powerless. Researchers estimate the cost of this lost productivity at over $500B annually.
We need a new way to think about Chiefs and power, and we need new tools to...
Author
Language
English
Description
Finding meaning, vitality, and community is the purpose of engagement-and school itself.
Authentic engagement is a choice students make every day to bring themselves to their learning, work, and relationships-rather than simply go through the motions of school. It means sharing experiences; asking questions; trying new things; making mistakes; and allowing themselves to be seen, heard, and cared for. It's an active choice that can lead to tremendous...
Author
Language
English
Description
Face it, if you're human you probably struggle with time management, either most of the time or at least some of it. And it's not enough to say, "Tomorrow I'll manage my day better." Mastering the clock takes forethought and effort-and it starts with a clear understanding of the gift of time in the first place. In Your**Time, readers gain perspective on God's blessing of time, where with each tick of the timer we move closer to eternity.
Lending...
Author
Language
English
Description
In the symphony of life, your inner strength is the conductor that orchestrates your journey. "Unleashing Your Inner Strength: A Guide to Self-Motivation" invites you on a transformative odyssey, where the power within you becomes the compass guiding you through the intricate passages of self-discovery and motivation.
Embark on a captivating expedition with this meticulously crafted guide, written not just in words, but in whispers that resonate...
18) How to Stop Overthinking: 7 Steps to Silence Your Inner Critic, Build Unshakable Self-Confidence, an
Author
Language
English
Description
If perfectionism, fear, and anxiety are plaguing your life, then keep reading… Are social connections and daily responsibilities overwhelming you?Do you find yourself worrying about the smallest things?Do you second-guess every important decision you make in life? Put an end to your self-inflicted pain and start making the 7 steps toward building unshakable confidence and overcoming overthinking for good.Small fears and worries can compound into...
Author
Language
Español
Description
¡Descubre los secretos de la productividad y alcanza el éxito con "Hábitos de gente productiva: Rutinas y rituales de las celebridades en su camino hacia el éxito"¿Qué tienen en común Mark Zuckerberg, Oprah Winfrey, Jeff Bezos, Virginia Woolf, Elon Musk, Carlos Slim, Lady Gaga, Albert Einstein y Michael Jordan?Deportistas, mujeres y hombres de negocios, científicos, artistas...Todos ellos son o fueron líderes en sus campos y han dejado huella...
Author
Language
English
Formats
Description
"This is an absolutely brilliant book. If you really wants to learn more regarding OKRs in Agile and other important stuff related to it you must read this book. It's truly a master piece." "Super easy to read, with clear chapter summaries. Lots of solid content that is not hidden amongst fluff. Straight to the point and a must have for any agile practitioner curious about OKRs." "Allan's writing is perfect for busy managers who need to set objectives...
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