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Language
English
Description
One should feel empowered to take a proactive approach to their health rather than a reactive one and Dr. Jason Bergerhouse (Dr. Jay) does a great job motivating the reader to do this. Covering the three main pillars of health, Mind, Body, and Spirit, Designed to Thrive will guide you through a wide gamut of topics that will inspire you to take action towards achieving your optimal potential.
Dr. Jay dives into important topics, such as The Perils...
Author
Language
English
Description
"Magnesium: The Essential Guide" is a comprehensive book that explores the importance of magnesium for the human body. In Chapter 1, readers will be introduced to the mineral, learning what magnesium is and its significance for overall health. The chapter also covers the recommended daily intake of magnesium and various sources from which it can be obtained.Chapter 2 delves into the absorption and bioavailability of magnesium. Readers will gain insights...
83) Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life
Author
Language
English
Description
Train like an animal... to move like a human...
Animal Moves is a groundbreaking new workout program that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have you the king or queen of the jungle in no time. With the help of its innovative 12-week movement plan, you will:
* improve strength, speed and stamina
* increase mobility and flexibility
* look, feel and perform better
Follow...
Author
Language
English
Description
Aging Well and Reaching Beyond is a book about health and wellness and maintaining the best YOU possible. Birth and death are miracles. Death is inevitable. Between birth and death, a person's journey goes through multiple phases of joy and turmoil, uncertainty and surprises, ups and downs. While death is unavoidable, one can take efforts to postpone the eventuality, and enjoy life in the best way possible. How to live well, how to age gracefully,...
Author
Language
English
Description
Obviously, reasonable people want to enjoy robust lives, free from the ravages of aging and aging-related diseases. The question is how to secure that admirable goal. Numerous books address preserving health but none is comprehensive and approaches successful aging from a scientific evidence-based methodology. Invariably, piecemeal attempts describe aspects of attaining health from fitness, emotional aspects, or, most commonly diet and they offer...
Author
Language
Español
Description
¿Por qué hay personas que a pesar de su edad se sienten siempre jóvenes?
Disfrutar de una vida larga y lo más saludable posible es una de las máximas que toda persona quiere llegar a alcanzar, y, aunque son muchos los factores que intervienen en el proceso del envejecimiento, existen una serie de circunstancias que demuestran que se puede disfrutar de una vida larga y disminuir las limitaciones tanto físicas como mentales propias de la edad.
Con...
87) Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un pr
Author
Language
Español
Description
¡TRANSFORMA CUALQUIER HABITACIÓN EN TU ESTUDIO PERSONAL DE PILATES! ¡ESCULPE TUS GLÚTEOS, ABDOMINALES Y ESPALDA EN 15 MINUTOS AL DÍA CON UN RETO A MEDIDA DE 30 DÍAS!¿Busca ejercicios de Pilates de pared fáciles de seguir con imágenes paso a paso para alcanzar los objetivos de fitness deseados dedicando sólo 15 minutos al día? ¿Le preocupa el deterioro de su salud debido a un estilo de vida sedentario?Es una búsqueda común encontrar la...
88) How Not to Die - Summarized for Busy People: Discover the Foods Scientifically Proven to Prevent
Author
Language
English
Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Dr. Michael Greger and Gene Stone's How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease will help you reach your optimal state of wellness and even reverse...
Author
Language
English
Description
We live in an era of rapidly advancing medical breakthroughs, and some of them seem too good to be true. Men, could just one hormone keep you healthy, strong, virile, and fully productive until you die? The answer is "yes," and that hormone is testosterone-more than merely an antidote to ED.
There is much more to testosterone replacement that you may think. The nature and delivery system for receiving testosterone can make all the difference between...
90) Entraînements Pilates au mur pour les Femmes: Tonifiez vos fessiers, vos abdominaux et votre dos ave
Author
Language
Français
Description
TRANSFORMEZ N'IMPORTE QUELLE PIÈCE EN VOTRE STUDIO DE PILATES PERSONNEL ! SCULPTEZ VOS FESSIERS, VOS ABDOMINAUX ET VOTRE DOS 15 MINUTES PAR JOUR GRCE À UN DÉFI PERSONNALISÉ DE 30 JOURS !Vous cherchez des exercices de Wall Pilates faciles à suivre avec des images étape par étape pour atteindre vos objectifs de remise en forme en seulement 15 minutes par jour ? Vous vous inquiétez de la détérioration de votre santé due à un mode de vie sédentaire...
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Language
English
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Description
"Meet the Keller family, five generations of firstborn women-an unbroken line of daughters-living together in the same house on a secluded olive grove in the Sacramento Valley of Northern California. Anna, the family matriarch, is 112 and determined to become the oldest person in the world. An indomitable force, strong in mind and firm in body, she rules Hill House, the family home she shares with her daughter Bets, granddaughter Callie, great-granddaughter...
Author
Language
English
Formats
Description
This book is about communities and cities around the world where people live to very old ages. It is divided into two groups. Those communities who have the longest lived peoples in the world. Lots of lifestyle and diet data is included for them. The second group are another set of communities which have high average ages which people live to but are not quite the outliers that the first group is.I've also tried to provide some general lifestyle and...
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
Between your full-length mirror and high-school biology class, you probably think you know a lot about the human body. While it's true that we live in an age when we're as obsessed with our bodies as we are with celebrity hairstyles, the reality is that most of us know very little about what chugs, churns, and thumps throughout this miraculous, scientific, and artistic system of anatomy. Yes, you've owned your skin-covered shell for decades, but you...
Publisher
IRB
Pub. Date
[2021]
Language
English
Description
"Get the Summary of Nicholas Boothman's How to Make People Like You in 90 Seconds or Less in 20 minutes. Please note: This is a summary & not the original book. Original book introduction: As you read this summary, you will learn that true love is within everyone's reach and is easier to find than it seems. You will also learn how : to know better the person you are and the person who is right for you; make a good first impression to attract your...
Author
Publisher
Houghton Mifflin Harcourt
Pub. Date
[2013]
Language
English
Description
This guide by the author of Merle's Door is "beneficial for anyone who wants to ensure that their dogs will be healthy and well " ( Seattle Post-Intelligencer ). From the bestselling author who offers "the most utterly compelling translation of dog to human I have ever seen" (Jeffrey Masson), this is a joyful chronicle of a dog and a groundbreaking answer to the question: How can we give our dogs the happiest, healthiest lives? When Ted Kerasote was...
Author
Language
English
Description
This book is a comprehensive guide to overcoming addiction and reclaiming a life filled with well-being, purpose, and joy. It takes readers on a step-by-step journey from the initial stages of recovery to living a fulfilling life free from addiction. Each chapter delves into a specific aspect of recovery, offering practical tips and strategies along the way. This book is not just for those grappling with the chains of addiction. It's for anyone who...
Author
Language
English
Description
What if what you've been told about aging is wrong? What if I told you pain, and sickness are not a normal consequence of aging? Do you realize you can avoid the factors that contribute to poor health and a shortened life span? Do you believe you can restore health and youthful energy regardless of your age?
These are important questions that few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis....
Author
Language
English
Description
Everyone needs a Strategy for Long Life, and Dr. Caplan offers it. Breakthroughs in knowledge about the cells that make up our bodies are bringing about new ways to keep healthy, to control and even stop disease before irreversible harm is, caused. It is possible to be fit and healthy much longer into life, and, in fact, to actually live, longer, healthier.
The ability to prolong healthy lifespan can radically change your life in myriad ways. What...
Author
Language
English
Description
Jesus Healed You!...is more than just the name of this book. It is a reality that is available for every person to experience. No matter the severity of your condition (even as it looks now!) remember that Jesus Christ has already healed you. Notice what His word says in 1 Peter 2:24: "By whose stripes ye were healed" It's a past tense...it's a done deal! Many say: "HIS time for my cure has not yet come..." We are actually insulting Jesus and His...
Author
Language
English
Description
Outlive Yourself: Top Science And Hidden Art of Longevity is a groundbreaking book that unveils the secrets to living a longer, healthier, and more fulfilling life. Drawing from cutting-edge scientific research and the wisdom of ancient practices, this book presents a comprehensive guide to unlocking the potential of longevity. With a perfect blend of science and art, it offers practical strategies, insightful anecdotes, and thought-provoking exercises...
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