Henry Carter Hull

COUNTDOWN 999-0 LOS ANGELES STORM Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles. The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...

A doctor who has toured with and provided care to Kiss, Bruce Springsteen, The Red Hot Chili Peppers, and Aerosmith offers her secret strategies for improving energy and feeling good, including her "damage mitigation techniques" for people who don't makegood choices.

"There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every women she knew has been going through the same thing. The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years."--

Fitness and good health are the result of a change in lifestyle. The 393 commonsense tips in this book will lead to a properly conditioned body, a sound mind, and a contented spirit.

America's favorite beauty book is back and better than ever! The World's Best-Kept Beauty Secrets is a completely revised and updated edition of Diane Irons' bestselling beauty book. A former model and confidante to the stars, Irons demystifies the hype surrounding costly products and fads of today's cutthroat beauty industry. From a supermodel's tips on disguising breakouts in an instant to dropping weight quickly and safely for big events, The World's...

The classic New York Times bestseller: Real-life stories from prominent people talking about their experiences as alcoholics. As an alcoholic himself, PBS host Dennis Wholey set out to collect the powerful stories of well-known people who have struggled with this disease. Included in this volume are personal accounts by Jason Robards, Grace Slick, Sid Caesar, Pete Townshend, Don Newcombe, Bob Welch, Graham Chapman, Elmore Leonard, and many more. Whether...

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates ... why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll...

A book for all parents who want the best information about childhood immunizations. Paul A. Offit and Charlotte A. Moser answer questions about the science and safety of modern vaccines. In straightforward prose, they explain how vaccines work, how they are made, and how they are tested. Most important, they separate the real risks of vaccines from feared but unfounded risks. Offit and Moser address parental fears that children may receive too many...

Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will...

Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about...