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Author
Language
English
Description
COUNTDOWN 999-0 LOS ANGELES STORM
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles.
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...
Author
Language
English
Formats
Description
A doctor who has toured with and provided care to Kiss, Bruce Springsteen, The Red Hot Chili Peppers, and Aerosmith offers her secret strategies for improving energy and feeling good, including her "damage mitigation techniques" for people who don't makegood choices.
Author
Publisher
James Milner
Pub. Date
[2018]
Language
English
Description
The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation. It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets...
Author
Language
English
Formats
Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
Author
Publisher
Morgan James Publishing
Pub. Date
[2018]
Language
English
Description
A six-week program for the autoimmune disorder known as Hashimoto's Thyroiditis -- that lets you step into lifestyle changes with ease. If you've recently been diagnosed with Hashimoto's Thyroiditis, you're probably exhausted and overwhelmed by the prospect of making all the recommended lifestyle and dietary changes -- and that's on top of being exhausted by Hashimoto's itself! Health coach Leah Carver, a Hashimoto's patient herself, has written this...
Author
Publisher
Sourcebooks
Pub. Date
2005.
Language
English
Description
America's favorite beauty book is back and better than ever! The World's Best-Kept Beauty Secrets is a completely revised and updated edition of Diane Irons' bestselling beauty book. A former model and confidante to the stars, Irons demystifies the hype surrounding costly products and fads of today's cutthroat beauty industry. From a supermodel's tips on disguising breakouts in an instant to dropping weight quickly and safely for big events, The World's...
Author
Publisher
Berrett-Koehler Publishers
Language
English
Description
If you're like a lot of us, for years you've been making resolutions and promises about becoming physically fit. Despite all your good intentions, though, somehow it never quite goes according to plan. But you can break that cycle. In Fit at Last, bestselling business author Ken Blanchard and fitness authority Tim Kearin show how Ken, at age seventy-three, finally was able to make lasting improvements in his health and fitness, including dropping...
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
Are you weary of cookie-cutter fitness plans devoid of anything you can actually use? Or programs promising great abs by Monday? Eric Heiden, M.D., and Massimo Testa, M.D., are renowned physicians who've spent their lives facing every conceivable exercise problem, helping both elite athletes and people who want to finish a 5K or achieve lower blood pressure. Part I of this book is a treasure trove filled with everything everyone should know about...
Author
Language
English
Formats
Description
"A month from now, you'll wish you had started today.Yes, a month is all it takes to see long-term results.And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge...
Author
Series
Language
English
Formats
Description
Rebalance your mind, body and spirit-the natural way!
Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.
Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and...
Author
Publisher
Morgan James Publishing
Pub. Date
[2017]
Language
English
Description
Run for fun -- no matter your size, shape, or speed! Do you think running sucks? Do you think you're too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn't a guide to running for weight loss, or a simple running plan. It shows how...
Author
Publisher
Morgan James Publishing
Pub. Date
[2018]
Language
English
Description
"Tips, tactics, and game-changing approaches to anti-inflammatory eating that won't leave you feeling deprived" (Vani Hari, the "Food Babe" and New York Times bestselling author). The restrictions of an anti-inflammatory diet can make eating healthy feel like deprivation. Peace of Cake offers an easy, long-term solution that doesn't ignore the taste buds. Anti-inflammatory health coach Jenny Carr has designed a streamlined approach to an anti-inflammatory...
Author
Publisher
Columbia University Press
Pub. Date
[2011]
Language
English
Description
A book for all parents who want the best information about childhood immunizations. Paul A. Offit and Charlotte A. Moser answer questions about the science and safety of modern vaccines. In straightforward prose, they explain how vaccines work, how they are made, and how they are tested. Most important, they separate the real risks of vaccines from feared but unfounded risks. Offit and Moser address parental fears that children may receive too many...
Author
Publisher
Dragon Door Publications
Pub. Date
2011.
Language
English
Description
How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the "domesticated" human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in...
Author
Publisher
Sourcebooks
Pub. Date
2008.
Language
English
Description
Celiac Disease, the inability to digest the protein gluten found in certain grains such as wheat, is estimated to affect 1 in 133 Americans, and non-celiac gluten sensitivity is also a widely undiagnosed condition potentially affecting millions more. Written by a gluten-free expert who's been living the lifestyle for over six years, The Living Gluten-Free Answer Book helps these individuals find a healthy, happy, gluten free life. Author Suzanne Bowland...
Author
Publisher
Mayo Clinic Press
Pub. Date
[2021]
Language
English
Description
"Back and neck pain are common complaints. When you think of all of the work your back and neck do each day--constantly moving, bending and twisting as you go about your day-to-day activities--it's not surprising problems develop. It's estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what...
Author
Publisher
Diversion Books
Pub. Date
[2017]
Language
English
Description
For readers of Arianna Huffington's The Sleep Revolution -- an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer . Good sleep is an elusive goal: the harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types -- but there is no single pill or therapy to reverse it. Sleep cannot be forced -- ultimately,...
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