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Get the straight facts on nutrition, slim down, and feel great
You've been hearing it since you were a kid: "You are what you eat." And this wise saying is true! Good nutrition is the key to achieving and maintaining a healthy weight and lifelong good health-no matter how you slice it. Nutrition For Dummies, 6th Edition is a one-size-fits-all guide to nutrition that shows you how to manage your diet so you get the most bang for your buck. This...
Author
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English
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The author, Sloane Miller, describes her experience of living with food allergies, discusses how she copes with her allergies in restaurants, at work functions, while traveling, and on dates, and offers practical strategies and solutions to overcome everyday food allergy concerns, to find an allergist, to get a correct diagnosis, and other related topics.
Author
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English
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A new audiobook from the #1 New York Times bestselling author that reveals the secrets to successful lifelong weight loss
Millions of followers already know that the Atkins Diet really works . . . and new, important studies from leading universities agree. Where, in the past, the Atkins Diet has been the center of medical controversy, it has now been medically proven that eating the Atkins way is not only delicious, but it's also a safe and effective...
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English
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From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products" - produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and the FDA - government organizations charged with safeguarding the public good - laying the foundations for future disease and chronic ill-health for the consumer, and a guaranteed...
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English
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Description
Provides a detailed description of Tension Myositis Syndrome which the author believes is the cause of most neck, shoulder, back, and buttock pain; discusses the manifestations, psychology, physiology, and treatment of TMS; and includes a look at traditional diagnoses and treatments.
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
The all-new official guide to the Body- for -LIFE Challenge, with success secrets and tips to help you win your own personal Body- for -LIFE Challenge, by Body- for -LIFE Challengers and Champions from the past 10 years. Champions Body- for -LIFE is not just another diet or fitness book-it's a book of personal transformation. The Body- for -LIFE 12-week journey has changed the lives of millions. What makes it so successful? It's Simple. It Works....
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English
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Description
A doctor who has toured with and provided care to Kiss, Bruce Springsteen, The Red Hot Chili Peppers, and Aerosmith offers her secret strategies for improving energy and feeling good, including her "damage mitigation techniques" for people who don't makegood choices.
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Language
English
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Description
"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...
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English
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Description
"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." -Daniel Craig
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Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer.
Simon's client list reads like a who's who of A-list actors. He has transformed...
Author
Publisher
HarperCollins Canada
Pub. Date
[2013]
Language
English
Description
Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer's represents a complex interplay of genes, environment and lifestyle, up to half of Alzheimer's...
Author
Publisher
Austin Macauley Publishers
Pub. Date
[2021]
Language
English
Description
"Have you ever watched a television show, heard a story, or maybe saw a magazine article in the grocery store checkout lane of someone somewhere that made their life better by practicing spiritual awareness? Surely, you have heard of this spiritual movement that so many are learning and applying to their lives, one by one, stating facts of the life changes and miracles they've received all by putting action behind this powerful knowledge. I'm sure...
16) Great Food Tips
Author
Publisher
James Milner
Pub. Date
[2018]
Language
English
Description
The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation. It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets...
Author
Publisher
American Academy of Pediatrics
Pub. Date
[2017]
Language
English
Description
The Picky Eater Project: 6 Weeks to Happier, Healthier Family Mealtimes is a one-of-a-kind book that can transform even the most finicky eaters into fledgling foodies. Focusing on kids' participation, interactive strategies, kitchen experiments, and delicious kid-friendly recipes, the book is based on a six-week plan that makes shopping and cooking fun. Weekly themes and goals include?
Six weeks will fly by before you know it! You and your junior...
Author
Publisher
Austin Macauley Publishers
Pub. Date
[2022]
Language
English
Description
"There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every women she knew has been going through the same thing. The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years."--
Author
Publisher
Columbia University Press
Pub. Date
[2011]
Language
English
Description
A book for all parents who want the best information about childhood immunizations. Paul A. Offit and Charlotte A. Moser answer questions about the science and safety of modern vaccines. In straightforward prose, they explain how vaccines work, how they are made, and how they are tested. Most important, they separate the real risks of vaccines from feared but unfounded risks. Offit and Moser address parental fears that children may receive too many...
20) Love Yoga
Author
Publisher
Austin Macauley Publishers
Pub. Date
[2019]
Language
English
Description
Swirled.com [1] - Absolutely mesmerizing. Every bit as artistic as it is inspirational." Om Yoga & Lifestyle Magazine - "A truly stunning book, showcasing the art of yoga, with the ability to touch your soul." Onlinebookclub.org [2] - 4 out of 4 stars. "Readers who enjoy art, photography and any who are looking for inspiration will find this book just as enjoyable as any yoga enthusiast would." Links: - -- - -- [1] http://Swirled.com [2] http://Onlinebookclub.org"....
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