Describes a specific exercise and nutrition plan designed to help people transform their bodies in as little as twelve weeks.

From the retail supermarket outlets of huge, publicly traded corporations come processed, manipulated, engineered "food products" - produced by other wings of the same corporation. These artificial, toxic treats are then sold with the blessings of the Federal Trade Commission and the FDA - government organizations charged with safeguarding the public good - laying the foundations for future disease and chronic ill-health for the consumer, and a guaranteed...

Provides a detailed description of Tension Myositis Syndrome which the author believes is the cause of most neck, shoulder, back, and buttock pain; discusses the manifestations, psychology, physiology, and treatment of TMS; and includes a look at traditional diagnoses and treatments.

A doctor who has toured with and provided care to Kiss, Bruce Springsteen, The Red Hot Chili Peppers, and Aerosmith offers her secret strategies for improving energy and feeling good, including her "damage mitigation techniques" for people who don't makegood choices.

"Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide.Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in...

Drawing on the latest research and expertise of Baycrest, a world leader in research on the aging brain, Mindfull provides nutritional strategies for maintaining and improving brain health and supports the journey to more brain healthful eating through its recipes, menus and tips on stocking a healthy home pantry. While the risk of such diseases as Alzheimer's represents a complex interplay of genes, environment and lifestyle, up to half of Alzheimer's...

The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation. It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets...

"There is something that all women go through at some point. It is inevitable and spares no one. And the process is overwhelming. Yet, it is hardly talked about, even among closest friends. The result is that every woman has to find things out on her own and then realise that every women she knew has been going through the same thing. The Menopause - A Passing Visit recounts what happens when a woman reaches the end of her reproductive years."--

Swirled.com [1] - Absolutely mesmerizing. Every bit as artistic as it is inspirational." Om Yoga & Lifestyle Magazine - "A truly stunning book, showcasing the art of yoga, with the ability to touch your soul." Onlinebookclub.org [2] - 4 out of 4 stars. "Readers who enjoy art, photography and any who are looking for inspiration will find this book just as enjoyable as any yoga enthusiast would." Links: - -- - -- [1] http://Swirled.com [2] http://Onlinebookclub.org"....