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Author
Series
Publisher
Fox Chapel Publishing
Pub. Date
[2016]
Language
English
Description
"In this comprehensive book, an expert textile arts instructor reveals everything you need to know to make your own fabrics. In Self-Sufficiency: Spinning, Dyeing & Weaving , you will learn where different fibers come from, how to grow and harvest your own vegetable fibers, and how to prepare them for spinning. The principles of spindle and spinning wheel spinning are covered, along with home dyeing using natural dyestuffs, and hand weaving with or...
Author
Publisher
Tracks Publishing
Pub. Date
[2007]
Language
English
Description
Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercisesfrom old standbys to modern training techniquesfor any type of athlete. Requiring minimal time and equipment, the programs in this resource...
Author
Publisher
Pen & Sword Books
Pub. Date
2021.
Language
English
Description
Making is good for you. Exploring crafts can be relaxing and therapeutic : the projects in this book are accessible to anyone who is inspired to recycle old clothes and textiles into unique, decorative, useful projects. Our forbears improvised tools to recycle their worn clothes - mostly dark suiting or mill waste if they lived near a mill. Usually they made mats for their cold floors or as draft excluders across doors. Nowadays you can choose from...
4) Zen Medicine for Mind and Body: Using Zen Wisdom, Shaolin Kung Fu and Traditional Chinese Medicine
Author
Publisher
Shanghai Press
Pub. Date
[2019]
Language
English
Description
"A truly remarkable story of Zen medicine and how you can bring its practices into your own life. Author Shi Xinggui began studying Zen medicine -- a combination of meditation, gentle physical activity and medicine -- as a child under the tutelage of the Shaolin Temple's Master Dechan. She carried it with her, eventually going on to lecture on the subject in both China and abroad for several decades. When she was diagnosed with terminal colon cancer,...
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
A New York Times Bestseller, Got Fight? is an hysterical, entertaining, and in-your-face guide to fighting from the most enigmatic and unpredictable fighter in Mixed Martial Arts (MMA). Forrest Griffin is the light-heavyweight champion of the Ultimate Fighting Championship (UFC) and was the winner of the first season of Spike TV's The Ultimate Fighter ; in Got Fight?, he shows you how he did it. With Erich Krauss, Muay Thai fighter and co-author of...
Author
Publisher
Abrams / Vearsa Limited
Pub. Date
[2016]
Language
English
Description
"In On the Loom , Maryanne Moodie brings the ancient art of weaving to the modern day in a comprehensive guide packed with step-by-step tutorials and beautiful photography. Learn the basics of this simple and beautiful craft with valuable information on basic stitches, tools needed, and even how to make your own looms. Split by loom type -- circular, rectangular, and even found objects -- 24 lush, bohemian, and uniquely modern projects for the home...
7) Heavy Vinyl
Author
Publisher
BOOM! Box
Pub. Date
[2018]
Language
English
Description
Film and TV director Carly Usdin (Suicide Kale) teams up with breakout artist Nina Vakueva (Lilith's Word) for a new series that's music to our ears! New Jersey, 1998. Chris has just started the teen dream job: working at Vinyl Mayhem, the local record store. She's prepared to deal with anything -- misogynistic metalheads, grunge wannabes, even a crush on her wicked cute co-worker, Maggie. But when the staff's favorite singer mysteriously vanishes...
Author
Publisher
BOOM! Box
Pub. Date
[2017]
Language
English
Description
"Film and TV director Carly Usdin (Suicide Kale, RuPaul's Drag Race) teams up with breakout artist Nina Vakueva for a new series that's music to our ears! New Jersey, 1998. Chris has just started the teen dream job: working at Vinyl Mayhem, the local record store. She's prepared to deal with anythingââ,¬"misogynistic metalheads, grunge wannabes, even a crush on her wicked cute co-worker, Maggie. But when Rory Gory, the staff's favorite singer,...
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