Henry Carter Hull

Encourages the reader to exercise by following the movements of various animals.

A quick thirty minute workout to create a leaner body and increase physical and mental energy.

Teaches over fifteen basic yoga postures and builds the foundation for a balanced daily yoga practice.

Describes a specific exercise and nutrition plan designed to help people transform their bodies in as little as twelve weeks.

Five Pilates workouts that are each 10 minutes long, and developed using a technique called Power Precision Sequencing, that is specifically designed to give rapid results. Split workouts into 5 separate workouts, mix and match to customize for individual needs, or do all together for a total-body 50-minute Pilates workout.

Provides five ten-minute workouts combining yoga and Pilates-based movements aimed at toning abs, arms, shoulders, and backside.

Follow along with renowned yoga teacher Suzanne Deason in a flowing yoga practice designed to bring increased awareness, power, and flexibility to your entire lower body. Filmed at the crater of the Haleakala volcano on Maui, this dynamic yoga practice will help sculpt, lengthen, and tone muscles of the legs, abdominals, hips, and buttocks.

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." -Daniel Craig _________________________ Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed...