Henry Carter Hull

This ebook of toning techniques uses one simple and versatile tool--the fitness ball--and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have...

"Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond... It's been an honor working with him." -- Daniel Craig. Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Simon's client list reads like a who's who of A-list actors. He has transformed Daniel Craig into the formidable...

Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at burning more calories and body fat to achieve a firm, healthy, strong body. Designed specifically for women, this resource introduces to many different styles of working out-from barbells and dumbbells to machines and elastic bands-to maximize the effectiveness of each workout and to ensure...

Encourages the reader to exercise by following the movements of various animals.

Teaches over fifteen basic yoga postures and builds the foundation for a balanced daily yoga practice.

How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the "domesticated" human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in...

A collection of yoga practices dedicated to promoting good health and spiritual well being.

Provides five ten-minute workouts combining yoga and Pilates-based movements aimed at toning abs, arms, shoulders, and backside.