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Author
Publisher
Sourcebooks
Pub. Date
2020.
Language
English
Description
Nutrition, mindset, and workout strategies-an integrative guide to endurance training
Whether you're training for marathons, triathlons, ultras or anything in between, every endurance athlete should understand the lifestyle and training approaches that build athletic capacity-and protect it over time. Holistic Endurance Training is an in-depth guide to Responsive Endurance Training (RET) that will help you cultivate more energy and stamina while...
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