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Author
Language
English
Formats
Description
"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Author
Language
English
Formats
Description
A good meal is one of life's great pleasures, but we all know that it can be difficult to choose foods that make us happy and keep us healthy. In his New York Times bestselling book The Best Life Diet, Bob Greene showed more than a million people that you can lose weight and eat delicious food. Now, in The Best Life Diet Cookbook he provides more than 175 recipes that taste as good as they are good for you.
With recipes like Flank Steak with Potatoes...
Author
Publisher
St. Martin's Press
Pub. Date
2013
Language
English
Description
"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's always a customer looking for a diet who not only wants but must have faster, more dramatic results right away. All the same building blocks that have made Shred work for dieters are here: diet confusion, meal replacement, frequent meals...
Author
Publisher
Ghost Mountain Books
Pub. Date
[2018]
Language
English
Description
"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel--prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside...
Author
Publisher
Ballantine
Pub. Date
2014
Language
English
Description
"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine." - Back cover.
Author
Publisher
HarperCollinsPublishers, Inc
Pub. Date
c2003
Language
English
Description
The South Beach diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, fish, eggs, cheese, nuts, and vegetables. Snacks are required and you'll learn how to avoid the bad carbs (white flour, white sugar, and baked potatoes). Best of all you'll lose that stubborn belly fat first.
Author
Publisher
Little, Brown
Pub. Date
2011
Language
English
Appears on list
Description
A guide to optimal health and weight loss that presents a program developed by Dr. Joel Guhrman based upon a ratio of nutrients to calories that maintains that by eating more nutrient-dense food, the cravings for fats and calories decreases.
Author
Publisher
HarperCollins Canada
Pub. Date
[2013]
Language
English
Description
Meditation is a proven method to reduce stress, improve sleep, lengthen attention span and lower blood pressure. Meditation: A Beginner's Journey outlines different meditation approaches for novices. It also explains how meditation works and why it's doable-and even necessary-for everyone. This e-book makes full use of extensive interviews with subjects from various meditation paths, and it guides readers toward finding a style and practice that will...
Author
Publisher
skirt!
Pub. Date
2014.
Language
English
Description
By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day-this back-to-basics, no-nonsense, weight loss and maintenance program will not only make...
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